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chia pudding

Easy Chia Pudding Recipe for Beginners

Chia pudding is one of the best ways to eat chia seeds for maximum health benefits and it’s incredibly simple to make.
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Soaking time 4 hours
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 207 kcal

Ingredients
  

  • 2 tablespoons chia seeds
  • 1 cup milk almond, soy, coconut, or dairy
  • 1 teaspoon sweetener honey, agave, or maple syrup
  • Optional toppings: fresh fruit nuts, granola, or coconut flakes
  • 1/4 cup Sugar-free Jello Raspberry flavour

Instructions
 

  • In a mason jar or bowl, combine chia seeds with your chosen milk.
  • Stir in sweetener.
  • Let the mixture sit for 10 minutes, then stir again to break up any clumps.
  • Cover and refrigerate for at least 2 hours or overnight for a thicker consistency.
  • Top with fruits, nuts, or granola before serving.

Nutrition

Calories: 207kcalCarbohydrates: 40gProtein: 14gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 12mgSodium: 298mgPotassium: 427mgFiber: 4gSugar: 13gVitamin A: 469IUVitamin C: 0.2mgCalcium: 375mgIron: 1mg
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