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Fresh Rosemary Tea Recipe | Memory Morning Elixir

Memory Morning Elixir recipe. Fresh rosemary tea or rosemary water is focus boosting tea. Learn how to make rosemary tea with fresh rosemary, plus add-ins, benefits, and safety tips.
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Prep Time 2 minutes
Cook Time 5 minutes
Course drink, Drinks
Cuisine American, continental, Italian
Servings 1
Calories 1 kcal

Ingredients
  

  • 1 fresh rosemary sprig 4–6 inches
  • 1 cup 240 ml hot water

Optional: lemon, honey/maple, ginger

Instructions
 

  • Rinse rosemary and gently bruise it to release aroma.
  • Add rosemary to a mug and pour in hot water (just off the boil).
  • Cover and steep 5–10 minutes.
  • Strain. Add lemon/honey if desired. Serve warm or chilled.

Video

Notes

  • For a stronger cup, simmer rosemary 1–3 minutes, then strain. 
  • If it tastes bitter or perfumey, steep less time or use a smaller sprig.

Nutrition

Calories: 1kcalCarbohydrates: 0.2gProtein: 0.03gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 12mgPotassium: 7mgFiber: 0.1gVitamin A: 29IUVitamin C: 0.2mgCalcium: 10mgIron: 0.1mg
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