Fresh Rosemary Tea Recipe | Memory Morning Elixir
Memory Morning Elixir recipe. Fresh rosemary tea or rosemary water is focus boosting tea. Learn how to make rosemary tea with fresh rosemary, plus add-ins, benefits, and safety tips.
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Ingredients
- 1 fresh rosemary sprig 4–6 inches
- 1 cup 240 ml hot water
Optional: lemon, honey/maple, ginger
Instructions
- Rinse rosemary and gently bruise it to release aroma.
- Add rosemary to a mug and pour in hot water (just off the boil).
- Cover and steep 5–10 minutes.
- Strain. Add lemon/honey if desired. Serve warm or chilled.
Rekha's Notes
- For a stronger cup, simmer rosemary 1–3 minutes, then strain.
- If it tastes bitter or perfumey, steep less time or use a smaller sprig.
Nutrition
Calories: 1kcalCarbohydrates: 0.2gProtein: 0.03gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 12mgPotassium: 7mgFiber: 0.1gVitamin A: 29IUVitamin C: 0.2mgCalcium: 10mgIron: 0.1mg