Gelatin Trick Recipe for Weight Loss | Nutritionist-Approved
Here’s a simple gelatin Trick recipe for weight loss that you can prepare in minutes. It is nutrition approved
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Equipment
- Measuring cup
- Whisk
- Silicone molds
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Ingredients
- 1 tablespoon gelatin powder unflavored
- ½ cup hot water not boiling
- ½ cup cold water or green tea
- 1 teaspoon lemon juice optional
- 1/6 teaspoon Himalayan salt optional, for electrolytes
Instructions
- Add gelatin powder to cold water and stir until fully dissolved.
- Mix in lemon juice and pink salt if desired.
- Add hot water or brewed green tea.
- Chill for 2–3 hours until slightly set, or drink warm.
- Consume 15–30 minutes before lunch or dinner.
Rekha's Notes
Tip: For a fun version, let it set in small glass cups to make a low-calorie gelatin snack for evening craving
Nutrition
Calories: 25kcalCarbohydrates: 0.3gProtein: 6gFat: 0.02gSodium: 14mgPotassium: 6mgFiber: 0.01gSugar: 0.1gVitamin A: 0.3IUVitamin C: 2mgCalcium: 4mgIron: 0.1mg