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gelatic trick recipe for weight loss

Gelatin Trick Recipe for Weight Loss | Nutritionist-Approved

Rekha Kakkar
Here’s a simple gelatin Trick recipe for weight loss that you can prepare in minutes. It is nutrition approved
Ingredients Equipment Instructions Nutrition Notes
US Customary - Metric
4.88 from 16 votes
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Prep Time 40 minutes
Cook Time 5 minutes
Course Snack
Cuisine American, British
Servings 1
Calories 25 kcal
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Equipment

  • Measuring cup
  • Whisk
  • Silicone molds
  • Saucepan
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Ingredients
 
 

  • 1 tablespoon gelatin powder unflavored
  • ½ cup hot water not boiling
  • ½ cup cold water or green tea
  • 1 teaspoon lemon juice optional
  • 1/6 teaspoon Himalayan salt optional, for electrolytes

Instructions
 

  • Add gelatin powder to cold water and stir until fully dissolved.
  • Mix in lemon juice and pink salt if desired.
  • Add hot water or brewed green tea.
  • Chill for 2–3 hours until slightly set, or drink warm.
  • Consume 15–30 minutes before lunch or dinner.

Notes

Tip: For a fun version, let it set in small glass cups to make a low-calorie gelatin snack for evening craving

Nutrition

Calories: 25kcalCarbohydrates: 0.3gProtein: 6gFat: 0.02gSodium: 14mgPotassium: 6mgFiber: 0.01gSugar: 0.1gVitamin A: 0.3IUVitamin C: 2mgCalcium: 4mgIron: 0.1mg
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