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Haldi Doodh is a powerful combination of two ingredients milk and turmeric. known as Turmeric latte, Golden Milk Haldi doodh is a healthy drink for winters.

Golden Milk Recipe | Anti-Inflammatory Turmeric Latte

Rekha Kakkar
Golden milk recipe, also called turmeric latte or haldi doodh. It is a warm, caffeine‑free drink made by gently simmering turmeric, black pepper, and cozy spices in milk for a creamy, anti‑inflammatory tonic.
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Prep Time 2 minutes
Cook Time 7 minutes
Course drink, Drinks
Cuisine Indian, indian cuisine
Servings 2
Calories 126 kcal

Ingredients
  

  • 2 cups milk full fat is better
  • 1/2 tsp turmeric powder 1- inch piece of raw turmeric
  • 1 tbsp sugar or sweetener of choice honey/stevia (optional)
  • 1 Pinch of black pepper

Instructions
 

  • Add grated turmeric/turmeric powder, milk and sugar (optional) in the saucepan. Bring to a low boil, then reduce the heat simmer for 5 minutes. 
  • Strain into glasses and enjoy the healthy turmeric milk/golden milk or haldi wala doodh whichever name you choose to call it.

Video

Nutrition

Calories: 126kcalCarbohydrates: 18gProtein: 8gFat: 2gSaturated Fat: 2gCholesterol: 12mgSodium: 104mgPotassium: 354mgFiber: 1gSugar: 18gVitamin A: 463IUCalcium: 295mgIron: 1mg
Tried this recipe? Tag MeMention @Rekhakakkar or tag #Rekhakakkar!