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Golden Milk Recipe (Easy Turmeric Milk)

A warm, spiced turmeric milk simmered on the stovetop with cinnamon, ginger, and black pepper, then sweetened lightly. Ready in about 15 minutes.
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Haldi Doodh is a powerful combination of two ingredients milk and turmeric. known as Turmeric latte, Golden Milk Haldi doodh is a healthy drink for winters.
Servings 2 cups
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
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Ingredients Instructions Nutrition

Ingredients 
 

  • 2 cups whole milk or full fat canned coconut milk for a dairy-free version
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger or 1 teaspoon fresh grated ginger
  • 1/8 teaspoon ground black pepper do not leave this out, see the note below
  • 1 teaspoon coconut oil or ghee optional, for a rounder, creamier finish
  • 1 tablespoon maple syrup or honey to taste

Instructions 

Golden Milk With Fresh Turmeric

  • Add grated turmeric/turmeric powder, milk and sugar (optional) in the saucepan. Bring to a low boil, then reduce the heat simmer for 5 minutes.
  • Strain into glasses and enjoy the healthy turmeric milk/golden milk or haldi wala doodh whichever name you choose to call it.

My Notes

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Nutrition

Calories: 152kcalCarbohydrates: 13gProtein: 8gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 93mgPotassium: 398mgFiber: 1gSugar: 12gVitamin A: 398IUVitamin C: 0.3mgCalcium: 308mgIron: 1mg
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