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Turkish Kebab - Kebabs and curries

Hare bhara kabab

Rekha Kakkar
Hara hara kabab are melt in mouth pan-fried patties which are spiced perfectly. An easy to make healthy veg kabab is made with either green chana or green peas, leafy greans and spices.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Breakfast
Cuisine arabic, indian cuisine
Servings 4
Calories 290 kcal

Ingredients
  

  • 300 grams Green Chana
  • 75 grams Breadcrumbs
  • 200 grams Boiled Mashed Potato
  • 50 gms Paneer Grated
  • 2 Green Chili Chopped
  • Salt
  • 20 grams Gram Flour/Besan
  • 1 teaspoon Garam Masala
  • 1 teaspoon Black Pepper
  • 1 teaspoon Shami Kabab Masala
  • Green Coriander Leaves
  • 2 tablespoon Oil

Instructions
 

  • Take 200 gms of Hara chana in a blender jar or food processor crush the green chickpeas/Hara chana by pulsing them 2-3 times. Take care not to over process them.
  • After the chickpeas, clean the blender jar and add bread to make fresh breadcrumbs.
  • Boil potatoes and mash them. Keep them aside.
  • After that take 50 grams of cottage cheese and grate them.
  • Now, take a mixing bowl and add green peas paste, breadcrumbs, mashed potatoes, grated paneer/cottage cheese, chopped green chilies and two teaspoons of besan in it.
  • After the ingredients, it is time to add the spices to the mixing bowl. Add a teaspoon of garam masala, black pepper, Shami kabab masala simultaneously.
  • Add some freshly chopped coriander leaves in the bowl and mix them to make a dough.
  • Grease some oil in palm and take small amounts of green kabab, mix them and roll them in the shape of patties.
  • When you have shaped the kabab in form of patties then proceed with shallow frying them until they are golden brownish in color.
  • When you are done shallow frying or deep frying the kebabs, switch off the heat and serve hot with mint chutney.
  • You can also make it a quick wrap for a go-to snack by wrapping the kebabs with feta cheese and some onions and tomatoes.

Video

Nutrition

Calories: 290kcalCarbohydrates: 33gProtein: 10gFat: 13gSaturated Fat: 3gCholesterol: 8mgSodium: 357mgPotassium: 394mgFiber: 6gSugar: 2gVitamin C: 6mgCalcium: 136mgIron: 4mg
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