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High Protein Chia Pudding
High Protein Chocolate Chia Pudding. Filled with protein, fiber and essential nutrients, Enjoy the taste without compromising health goals
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Prep Time
5
minutes
mins
Cook Time
1
minute
min
Course
Breakfast
Cuisine
American, continental
Servings
3
Calories
303
kcal
Ingredients
1x
2x
3x
Chocolate pudding Ingredients
1
banana
.3
cup
hemp seeds
1/4
cup
chia seeds
1/4
cup
cacao powder
1.5
tablespoons
almond butter
1
cup
soy milk
Toppings (optional)
1 inch
Mango jelly
2
tablespoon
Strawberry
pureed
Instructions
Mix all the ingredients for the chocolate pudding in the jar. Blend until smooth and enjoy
If you like you can use any toppings mentioned above
Notes
Nutrition information does not include toppings. If you are adding that will add extra calories, fiber or carb
Nutrition
Calories:
303
kcal
Carbohydrates:
20
g
Protein:
15
g
Fat:
20
g
Saturated Fat:
2
g
Polyunsaturated Fat:
13
g
Monounsaturated Fat:
5
g
Trans Fat:
0.02
g
Sodium:
44
mg
Potassium:
408
mg
Fiber:
10
g
Sugar:
5
g
Vitamin A:
433
IU
Vitamin C:
8
mg
Calcium:
265
mg
Iron:
6
mg
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