High Protein Cottage Cheese Flatbread
A 2-ingredient flatbread made entirely from cottage cheese and eggs. No flour, no yeast, no kneading. Golden, pliable, and loaded with protein for wraps, pizzas, and meal prep.
Ingredients
- 150 grams Indian cottage cheese paneer, crumbled
- 1 egg large
- Pinch salt
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a mixing bowl, combine the crumbled cottage cheese, egg, and a pinch of salt. Mix well until you have a smooth dough-like consistency.
- Shape Dough: Transfer the mixture onto the prepared baking sheet and spread it out evenly into a flat circle, about ¼ inch thick.
- Bake: Bake in the preheated oven for 18-20 minutes or until the edges are golden brown and the flatbread is cooked through.
- Cool and Serve: Once baked, remove from the oven and let it cool slightly before slicing into wedges or squares.
- Enjoy your delicious High Protein Cottage Cheese Flatbread as a snack, with your favorite dips, or as a base for mini pizzas or sandwich wraps. Bon appétit!
Video
Notes
- Tip 1: Full-fat cottage cheese gives the best texture. Low-fat works but can result in a more crumbly flatbread.
- Tip 2: Blend until completely smooth. Any visible curds will create uneven spots in the baked flatbread.
- Tip 3: Let it cool before peeling it from the parchment. Trying to peel it hot will tear the flatbread.
Nutrition
Calories: 248kcalCarbohydrates: 2gProtein: 13gFat: 21gSaturated Fat: 12gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 131mgSodium: 50mgPotassium: 30mgSugar: 0.1gVitamin A: 119IUCalcium: 372mgIron: 0.4mg
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