High Protein Cottage Cheese Scrambled Eggs
Scrambled eggs with cottage cheese turn fluffy, melt‑in‑your‑mouth and high‑protein scrambled eggs 30 g protein, keto‑friendly, ready in 10 minutes.
Ingredients
- 6 eggs
- Salt to taste
- Freshly ground black pepper
- 1 tbsp Olive Oil
- 200 grams Low fat cottage cheese
Instructions
Prep egg Mixture
- Crack eggs in a bowl, crush some black pepper, add cottage cheese and salt to taste. Whisk everything well to a uniform consistency. (there maybe small lumps of cottage cheese which is fine)
Cook the eggs
- Now, heat the oil in a skillet and pour the egg mixture in it.
- After about a minute, lightly drag the partially cooked eggs to the center using a spatula. It should look like making folds in the center.
- Keep the heat low and make these folds until no liquid remains.
- Don't aggressively stir the eggs, otherwise it will make the scrambled texture rubbery.
- Once cooked to your liking, turn off the heat, garnish with basil leaves and serve warm!
Nutrition
Calories: 267kcalCarbohydrates: 4gProtein: 30gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 495mgSodium: 656mgPotassium: 270mgFiber: 0.1gSugar: 3gVitamin A: 770IUCalcium: 137mgIron: 2mg
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