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okra and potato stir fry

Indian Okra and Potato Stir Fry (Aloo Bhindi)

Rekha Kakkar
Crispy Indian okra and potato stir fry made with simple spices in one pan. This diabetes-friendly vegetarian side dish is high in fiber, low glycemic, and ready in 30 minutes.
Prep Time 20 minutes
Cook Time 30 minutes
25 minutes
Course Side Dish
Cuisine Indian, indian cuisine
Servings 4
Calories 138 kcal

Equipment

  • Kadai (Indian wok)

Ingredients
  

  • 200 grams Potatoes
  • 400 grams Bhindi okra
  • 2 tablespoons Mustard oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Salt
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Chaat masala

Instructions
 

  • First, wash and dry bhindi and then slice it from the middle. This takes a long time so I always make sure to prep it for making any okra recipe.
  • I slice it and keep it stored in the fridge and it does not spoil if you have stored it correctly.
  • Next, I am going to heat mustard oil in a big pan and add some cumin seeds.
  • When cumin starts to crackle add potatoes. Since okra and potatoes have different cooking times and okra cooks faster than potatoes you need to partially cook the potatoes before adding okra/bhindi.
  • Cover the potatoes and cook them for 8-10 minutes. Stir them once or twice so they do not stick to the bottom.
  • Next, add in sliced bhindi and mix it well. Again cover it with a lid and cook for a few minutes till it softens.
  • Remove the lid and add salt, red chilli powder, turmeric powder and chaat masala to bhindi and mix to coat well.
  • Cook aloo bhindi uncovered for about 10 minutes and stir once or twice in between for even cooking.
  • Switch off the heat when done! Squeeze some lime juice and sprinkle coriander leaves. Serve it hot with paratha or as a side with Dal chawal.

Video

Notes

How to prevent Bhindi/Okra less slimy
  • Anti-slime tip: Always wash okra whole and dry completely before cutting. Never cover the pan once okra is added.
  • Texture tip: Shake the pan instead of stirring with a spatula to keep the okra pieces intact and crispy.
  • Storage: Refrigerate for 3-4 days. Freeze for up to 2 months. Reheat in a skillet for best results.
  • Diabetes-friendly: Okra has a low glycemic index of about 20 and is naturally high in soluble fiber.
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Nutrition

Calories: 138kcalCarbohydrates: 17gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 601mgPotassium: 528mgFiber: 4gSugar: 2gVitamin A: 864IUVitamin C: 33mgCalcium: 93mgIron: 2mg
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