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Italian Fritatta for Breakfast

Italian Frittata recipe to make a healthy one pan meal that you can bake and you can serve for breakfast, lunch, dinner or brunch. Frittata is an Italian egg omelette that is easy to make and quick to cook. If you love eggs, you can rely on this one healthy breakfast dish when you want a quick and delicious meals
italian fritatta
Servings 4 4
Prep Time: 10 minutes
Cook Time: 20 minutes
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Ingredients 
 

  • 100 ml Cream
  • Cheese cubes
  • 1 tbsp olive oil
  • 1 cup bell peppers
  • 1/4 cup Green Peas
  • 1/2 cup sliced mushrooms
  • 1 tsp Italian mixed herb seasoning
  • 1 tsp Chilli Flakes Adjust as per taste
  • 1/2 tsp sea salt
  • 6 eggs

Instructions 

  • Heat up oil in a non stick pan.
  • Now one by one add all the vegetables to the pan.
  • Saute them for 4-5 minutes and then allow the vegetables to cool down.
  • Take a mixing bowl and break all eggs one by one, whisk the eggs gently to combine them well without over whisking.
  • Now add Italian mixed herbs, sea salt, cheese cubes cut into smaller cubes and combine well.
  • Lastly add our magical ingredient Mother dairy cream which is must add ingredient and lends that perfect texture to the frittata.
  • Take a baking dish or cast iron pan, line it with parchment paper.
  • First add sautéed veggies to this baking dish and then add egg batter to it.
  • Preheat the oven to 180C and place this baking dish in oven, bake it for 20 minutes and then check to see light brown crust and press it lightly to see if centre is soft and slightly wobbly.
  • Take it out of the oven and serve warm or allow it to cool before slicing it as per your preference.

Nutrition

Calories: 263kcalCarbohydrates: 6gProtein: 12gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 281mgSodium: 451mgPotassium: 269mgFiber: 2gSugar: 3gVitamin A: 2185IUVitamin C: 52mgCalcium: 114mgIron: 2mg
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