Go Back
–+ servings
A simple 3-ingredient gelatin trick recipe popular as the Jillian Michaels version. Uses unflavored gelatin, unsweetened cranberry juice, and apple cider vinegar for a low-calorie, high-protein pre-meal snack that supports appetite control

Jillian Michaels Gelatin Recipe | 3 Ingredient Gelatin Trick

A 3-ingredient Jillian Michaels gelatin trick recipe with unflavored gelatin, unsweetened cranberry juice, and raw apple cider vinegar. Under 60 calories per serving with 6 to 7 grams of protein, designed as a pre-meal habit for appetite control
4.86 from 7 votes
Print Recipe Pin Recipe WhatsApp
Prep Time 2 minutes
Cook Time 4 minutes
Setting Time 3 hours
Course Snack
Cuisine American
Servings 1
Calories 56 kcal

Ingredients
  

  • 1 tablespoon unflavored gelatin powder Knox, Vital Proteins, or any brand
  • 1/3 cup unsweetened cranberry juice 100% juice, no added sugar
  • 1/2 cup hot water not boiling
  • 1/2 tablespoon raw apple cider vinegar with the mother (Bragg's or similar)
  • 1 teaspoon lemon juice optional

Instructions
 

  • Step 1: Bloom the gelatin. Sprinkle gelatin over 2 tablespoons of cold water in a small bowl. Let it sit for 5 minutes until it becomes spongy. This step prevents clumping and is essential for a smooth texture.
  • Step 2: Dissolve. Heat half a cup of water until hot but not boiling. Pour the hot water over the bloomed gelatin and whisk until fully dissolved and the liquid looks clear.
  • Step 3: Add juice and ACV. Stir in the unsweetened cranberry juice and apple cider vinegar. Mix well. Add lemon juice now if using.
  • Step 4: Drink or chill.
  • Option A (Warm drink): Sip it immediately as a warm pre-meal drink.
  • Option B (Cubes): Pour into silicone molds or a small glass container. Refrigerate for 2 to 3 hours until fully set. Cut into cubes.
  • Step 5: Consume 15 to 30 minutes before lunch or dinner for the best appetite control effect.

Notes

  • If ACV bothers your stomach, skip it and use my basic gelatin trick recipe instead.
  • For a sweeter version without ACV, try my Dr Oz pink gelatin recipe. Do not use boiling water. It breaks down gelatin's setting properties.
  • This recipe is popular online as the Jillian Michaels gelatin trick. It is a community interpretation, not a verified endorsement.

Nutrition

Calories: 56kcalCarbohydrates: 8gProtein: 6gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 21mgPotassium: 61mgFiber: 0.1gSugar: 8gVitamin A: 29IUVitamin C: 8mgCalcium: 13mgIron: 0.3mg
Tried this recipe? Tag MeMention @Rekhakakkar or tag #Rekhakakkar!