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–+ servings

Lentil crackers

Make crispy gluten-free lentil crackers in an air fryer with minimal oil, perfect for festivals or with chai. Try this healthy snack recipe that’s easy and tasty!
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Prep Time 15 minutes
Cook Time 10 minutes
soaking dal 2 hours
Total Time 2 hours 25 minutes
Course Snack
Cuisine Indian
Servings 4 people
Calories 279 kcal

Ingredients
  

  • ¼ cup Moong dal yellow lentils
  • 4 Green chilies
  • Small piece of Ginger
  • 3 tbsp coriander chopped
  • ½ tsp Salt
  • 1 cup Rice flour
  • 2 tbsp Oil
  • ½ tsp Cumin seeds
  • ½ tsp Red chili powder optional
  • Asafoetida a pinch
  • Salt to taste
  • Water as needed to knead the dough

Instructions
 

  • Soak the Moong Dal: Start by soaking ¼ cup of moong dal for about 2-3 hours. This softens the lentils, making them easier to blend into a smooth paste.
  • Make the Paste: In a mixing jar, add the soaked dal, 4 green chilies, a small piece of ginger, 3 tbsp chopped coriander, and ½ tsp salt. Grind it into a smooth paste, adding a little water if needed.
  • Prepare the Dough: In a large mixing bowl, combine 1 cup rice flour, 2 tbsp oil, salt to taste, ½ tsp cumin seeds, a pinch of asafoetida and ½ tsp red chili powder . Mix everything uniformly between your palms to ensure even distribution of the oil and spices. Add the dal paste and mix thoroughly.
  • Knead the Dough: Slowly add water as needed to the mixture and knead it into a stiff dough. The consistency should be firm enough to roll out into thin circles.
  • Shape the Crackers: Roll the dough into a log and divide it into equal pieces. On a greased surface, roll each piece into a thin circle using a rolling pin. You want them to be thin and even for a crispy texture.
  • Air Fry the Crackers: Preheat your air fryer to 350°F (175°C). Place the rolled-out crackers in the air fryer basket and cook for 4 minutes, flipping them halfway through to ensure both sides are crispy.
  • Baking Method (If You Prefer): If you’re using an oven, preheat it to 350°F (175°C). Arrange the rolled crackers on a baking tray, brush them lightly with oil, and bake for 10-12 minutes, flipping halfway through.
  • Enjoy! Take the crackers out once they’re golden and crispy. Serve them in a bowl with a cup of chai for the perfect snack experience.

Notes

  • Keep the dough stiff: Ensure the dough isn’t too soft, as it will make the crackers chewy instead of crispy.
  • Roll thinly: The thinner you roll the dough, the crispier the crackers will be. Thick crackers may turn out too soft.
  • Flip halfway: Whether using an air fryer or oven, always flip the crackers halfway to ensure even cooking.
  • Don’t overcrowd the tray: Give the crackers space in the air fryer or oven for proper air circulation and crispiness.

Nutrition

Calories: 279kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 453mgPotassium: 43mgFiber: 4gSugar: 2gVitamin A: 125IUVitamin C: 6mgCalcium: 13mgIron: 1mg
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