Low Carb Cauliflower Rice Jambalaya ( Vegan, Keto, Gluten-Free and Paleo)
Discover how to make a delicious, low-carb Vegetarian Jambalaya with cauliflower rice. This easy jambalaya recipe is packed with Cajun spices, healthy vegetables, and plant-based protein—perfect for a gluten-free, grain-free, and flavorful meal.
Ingredients
- 2 tbsp vegetable oil
- 800 g Cauliflower rice Link in recipe notes
- 100 g onion chopped
- 50 grams celery chopped
- 1 tsp garlic paste optional
- 2 cup red kidney beans
- 100 g bell pepper chopped
- 100 g tomato seed removed and chopped
- 1 Jalapeno chilli minced
- 1 jalapeno chilli sliced)
- 1 tsp Red chilli pepper cayenne pepper
- 1/2 tsp oregano dried
- Salt to taste
- leaves coriander chopped
Instructions
- In a large saute pan heat up the oil , add garlic paste if you are using.
- Now add chopped onions and celery to the pan and sauté for 2 minutes on medium heat.
- Add chopped bell peppers, and tomatoes. sauté for 2 more minutes and add minced jalapeño, parsley, oregano, cayenne pepper/red chilli powder and stir it all.
- Add the cauliflower rice to the pan and cook for about 8-10 minutes on medium heat.
- Keep stirring once or twice to prevent burning and sticking to the bottom.
- Add salt to taste and garnish with sliced jalapeño and chopped coriander and serve.
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