Mango Matcha Pudding
Whip up this antioxidant-rich mango-matcha chia pudding in 5 minutes! Vegan, dairy-free, high-protein option, meal-prep friendly & irresistibly tropical breakfast ready on the go.
Ingredients
- 2 tsp Matcha Green tea Powder
- 1 Cup dairy-free milk of choice Almond, oat, cashew, coconut milk
- 4 tablespoon Chia seeds
- 1/2 tbsp sweetener of choice like maple honey, sugar, monk fruit sweetener (optional)
- Toppings: chopped kiwi almond flakes (optional)
- .5 ml vanilla extract
- 1 mango
Instructions
Preparing Matcha
- First, start by sifting the Matcha powder through a sieve into a bowl, so that there are no lumps.2 tsp Matcha Green tea Powder
- Now, pour 1/4th cup of hot water into the Matcha powder and mix everything with whisk thoroughly using (regular or bamboo whisk) to mix it uniformly.
- When there is a layer of fine bubbles or a foam like layer, Matcha is ready.
Setting the Matcha chia pudding
- Now in a glass jar, first start add the dairy-free milk, prepared Matcha, vanilla extract, then the Chia seeds.1 Cup dairy-free milk of choice, .5 ml vanilla extract, 4 tablespoon Chia seeds
- Stir to combine everything so that there are no clumps of chia seeds and let it rest in fridge for 2 hours or overnight.
prep the mango
- First wash the mango and peel them. Once peeled, chop them and set aside.1 mango
layer for mango Matcha chia pudding
- Take a glass jar and start layering the Matcha Chia Pudding at the base , filling it upto half of the jar.
- Then, sweeten using sugar, maple syrup, honey, stevia or monk fruit sweetener or you can skip this completely.1/2 tbsp sweetener of choice like maple
GARnish with toppings
- For toppings, garnish with chopped Kiwi, almond flakes or toppings of choice.Toppings: chopped kiwi
Video
Nutrition
Calories: 418kcalCarbohydrates: 58gProtein: 15gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 13gMonounsaturated Fat: 3gTrans Fat: 0.1gSodium: 335mgPotassium: 544mgFiber: 21gSugar: 29gVitamin A: 2666IUVitamin C: 76mgCalcium: 626mgIron: 5mg
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