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Matar paneer cutlets or Green peas and cottage cheese Patties is delicious crispy appetiser or tea time snack. Also known as Matar ki Tikki I made this recipe with Paneer (Indian cottage cheese) and Matar ( peas). Its vegetarian, ready in 30 Minutes. There are two ways to cook these matar and paneer cutlets, Healthy and indulgent.

Matar Paneer Cutlets

Discover a delicious fusion recipe: crispy matar paneer cutlets. Learn how to make these easy, vegetarian Indian appetizers packed with flavor and protein
5 from 1 vote
Total Time 25 minutes
Course Appetizer, Breakfast, tiffin
Cuisine Indian, indian cuisine
Servings 4
Calories 116 kcal

Ingredients
  

  • 100 grams paneer Indian cottage cheese
  • 150 g Peas matar
  • 2-3 green chilli
  • 1 tbsp green chilli sauce
  • 2 tbsp coriander leaves
  • 2 tbsp mint leaves
  • 1 tsp salt

Instructions
 

  • Crush Peas and green chillies coarsely in a food processor or blender jar.
  • In a mixing bowl add these crushed peas and chillies, grated paneer, cooked rice, ginger, green chilli sauce, coriander leaves, mint leaves and salt to taste.
  • Mix them well and make a dough of these.
  • Flatten this cutlet dough/mixture onto a chopping board and cut it into desired shape.
  • If you want to cook these with minimal oil. Just cook them on heated griddle which is sprayed with oil.
  • When it is brown from one side, spray some oil, flip it and and cook it till golden from this side.
  • If you want to make them crispier, heat some oil in a pan and shallow fry over medium heat from both side.

Nutrition

Calories: 116kcalCarbohydrates: 9gProtein: 6gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gCholesterol: 17mgSodium: 885mgPotassium: 107mgFiber: 3gSugar: 4gVitamin A: 408IUVitamin C: 19mgCalcium: 136mgIron: 1mg
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