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Mediterranean Pasta Chickpea Salad Recipe

If you are looking for a healthy and flavorful salad recipe, then Mediterranean Pasta Chickpea Salad is an excellent option. This salad is full of colorful vegetables, tender pasta, and protein-rich chickpeas, making it a filling and nutritious meal.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 2 minutes
Course dinner, Main Dish, Salad, side diish
Cuisine continental, Mediterranean
Servings 3
Calories 225 kcal

Ingredients
  

  • 1 cup pasta cooked (we recommend using fusilli or penne)
  • 1 can chickpeas drained and rinsed ( 1 Cup boiled chickpeas)
  • 1/2 red bell pepper diced
  • 1 cucumber diced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup olives pitted and chopped
  • 1/5 cup pistachio roasted
  • 1/5 cup feta cheese
  • 2 tablespoons parsley chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper

Instructions
 

  • Cook the pasta according to the package instructions until al dente. Rinse with cold water and drain well.
  • In a large bowl, combine the cooked pasta, chickpeas, red onion, red bell pepper, yellow bell pepper, cucumber, cherry tomatoes, Kalamata olives, feta cheese, and parsley.
  • In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper.
  • Pour the dressing over the salad and toss to combine.
  • Cover the salad and refrigerate until ready to serve.
  • Mix the salad before serving, and adjust the seasoning to taste.
  • Enjoy your delicious and healthy Mediterranean Pasta Chickpea Salad!

Notes

Tips to Make the Best Mediterranean Pasta Chickpea Salad:

  1. Cook the pasta al dente, according to the package instructions. Rinse it with cold water and drain well before adding it to the salad.
  2. Use fresh and high-quality ingredients for the best flavor.
  3. Mix the dressing separately and pour it over the salad just before serving to prevent the pasta from getting soggy.
  4. Adjust the seasoning to your taste preference.

Nutrition

Calories: 225kcalCarbohydrates: 24gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 273mgPotassium: 391mgFiber: 3gSugar: 5gVitamin A: 1118IUVitamin C: 42mgCalcium: 41mgIron: 1mg
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