Moong dal dosa | How to make moong dal dosa
Instant and crispy moong dal dosa recipe with skinned yellow lentils or moong dal. This dosa is protein-packed, gluten-free and low GI breakfast. With this recipe you can make crispy dosa without rice or fermentation. It is healthy and easy to make breakfast.
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Ingredients
- 2 cups moong dal
- 1 inch ginger
- 2 green chilli
- Salt to taste
- 2 tablespoon ghee for cooking
- 2 tablespoons green chutney
- 1 tablespoon chutney podi
Instructions
Preparation
- Wash and rinse the moong dal and soak it for 30 minutes to one hour in warm water.
- Drain our water after that.
- Add soaked moong dal in a blender with ginger, green chilli and salt along with 1/2 cup water. Blend to a paste.
How To Make Moong Dal dosa
- Take a non-stick griddle or pan. Heat and sprinkle some water to cool it down. This makes dosa crispy and it cooks perfect golden brown.
- Cooling down the tawa helps in spreading dosa batter evenly. Keep the heat to low while doing this.
- Pour a ladle full batter and start spreading it from the centre towards edges in a round using circular motion.
- Add some ghee on the sides and on top. Increase the heat to the medium.
- If you are making chutney dosa spread chutney or podi if you are using podi.
- Loosen the edges of dosa using a spatula.
- Fold and serve them hot with coconut chutney or sambar or both.
Rekha's Notes
Recipe Notes & Tips
- Soak dal in warm water for 30 minutes if you like them fast and super crisp.
- You can use split green moong if you wish but the result will not be as crisp.
- Green moong dal crepe recipe also known as Andhra pesarattu is here.
- Ghee in dosa tastes best but if you want to make it vegan.
Nutrition
Calories: 289kcalCarbohydrates: 43gProtein: 17gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 70mgPotassium: 5mgFiber: 7gSugar: 2gVitamin A: 133IUVitamin C: 2mgCalcium: 27mgIron: 2mg