Moong Sprout Salad
Moong sprouts Salad is popular Indian salad. This sprout recipe is perfect for the times when you are on a healthy diet but still want to eat spicy chaat. The recipe is a actually a salad but tastes like a chaat.
Ingredients
- 1 cup Moong Sprouts
- 1/2 cup grapes
- 1/4 cup pomegranate chopped
- 1 cucumber chopped
- 70 grams potatoes boiled
- Salt to taste
- 1 teaspoon Green chilli
- 1 teaspoon chaat masala
- 1 teaespoon cumin powder roasted
- 1 tablespoon lemon juice
- 2 tablespoon peanuts
- 2 tablespoon Mint leaves
- 4 tablespoon coriander leaves
Instructions
- In a large mixing bowl, add the sprouted moong beans.
- Add the chopped tomatoes, cucumber, and apples to the bowl.
- Add the tamarind chutney, chaat masala, red chili powder, roasted cumin powder, lemon juice, and salt to the bowl.
- Mix all the ingredients well.
- Serve the Moong Sprout Chaat chilled, garnished with a sprinkle of chaat masala and lemon juice.
- Enjoy your delicious and healthy Moong Sprout Chaat!
Video
Notes
1. Use fresh sprouted moong beans for best taste and texture.
2. Add a generous amount of chaat masala and lemon juice to add flavor to the chaat.
3. Use pomegranate and cucumbers to add a juicy texture to the chaat.
2. Add a generous amount of chaat masala and lemon juice to add flavor to the chaat.
3. Use pomegranate and cucumbers to add a juicy texture to the chaat.
Nutrition
Calories: 198kcalCarbohydrates: 31gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 38mgPotassium: 778mgFiber: 7gSugar: 16gVitamin A: 455IUVitamin C: 32mgCalcium: 94mgIron: 4mg
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