Neuro Honey Blend Recipe
This easy neuro honey blend recipe combines honey, turmeric, ginger, cinnamon, and black pepper into a warm golden honey mixture. Make it in 5 minutes and use it in tea, yogurt, oatmeal, warm water, or on toast.
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Ingredients
- ½ cup honey
- 1 teaspoon ground turmeric
- ½ teaspoon ground ginger
- ½ teaspoon ground Ceylon cinnamon
- ⅛ teaspoon freshly ground black pepper
Instructions
- Add the honey to a clean, completely dry glass jar or mixing bowl.
- Add turmeric, ginger, cinnamon, and black pepper.
- Stir thoroughly until the spices are evenly distributed and the honey becomes smooth and golden.
- Transfer to an airtight, dry jar if mixed in a bowl.
- Stir before each use.
- Use about 1 teaspoon in warm water, tea, oatmeal, yogurt, or on toast.
Rekha's Notes
Use dry powdered spices for the make-ahead version.
Add fresh ginger, fresh turmeric, or lemon to individual servings rather than the main storage jar.
Always use a clean, dry spoon.
Do not give honey to children younger than 12 months.
This is a food recipe and is not intended to diagnose, treat, cure, or prevent memory loss, dementia, Alzheimer's disease, or another medical condition.
Nutrition
Serving: 1teaspoonCalories: 22kcalCarbohydrates: 6gProtein: 0.03gFat: 0.01gSaturated Fat: 0.004gPolyunsaturated Fat: 0.002gMonounsaturated Fat: 0.001gSodium: 0.3mgPotassium: 7mgFiber: 0.1gSugar: 6gVitamin A: 0.1IUVitamin C: 0.1mgCalcium: 1mgIron: 0.1mg