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No Bake Oats Energy Bites

No Bake Oats Energy Balls | Gluten-free, Healthy, Vegan snack

Whip up these gluten-free, no-bake oats energy balls in 10 mins. Quick, healthy vegan snack recipe loaded with jaggery, coconut, sesame & cardamom for a healthy bite!
5 from 1 vote
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Prep Time 2 minutes
Cook Time 8 minutes
Course Dessert, Snack
Cuisine indian cuisine
Servings 12 laddu
Calories 95 kcal

Ingredients
  

  • 1 cup oats
  • 1/2 cup desiccated coconut
  • 1/4 cup sesame seeds roasted
  • 1/4 cup jaggery
  • 1/2 tsp cardamom
  • 2-3 tbsp ghee roasted nuts

Instructions
 

Roasting

  • Take a pan and put it on low to medium heat. Add the white sesame seeds to the pan. The pan should not be too hot, but should be kept at a low temperature.
  • Roast the1/4 cup sesame seeds over a low heat. Stir at regular intervals.
  • After roasting keep them aside.
  • In the same pan roast1 cup oats for 2-3 minutes on medium heat. Keep them stirring you want rawness of oats gone.
  • Once roasted keep them aside to cool.
  • When Oats are cool enough grind them to make oats powder.

Making jaggery syrup

  • Combine the powdered or grated 1/4 cup jaggery and water in the same pan or kadai.
  • Switch on heat on low.
  • Continue to mix the jaggery until it dissolves in the water.
  • Simmer the jaggery and water solution over low heat. It will begin to bubble initially.

Combing To Make Energy Balls

  • After the steps, add powdered oats, sesame seeds,1/2 cup desiccated coconut, 2-3 tbsp ghee roasted nuts and 1/2 tsp cardamom into the jaggery syrup. Switch off the heat and mix it thoroughly.
  • Begin shaping the oats energy balls from the ingredients while it is still hot. If it's too hot, wait a minute before forming the balls. To mould the balls, spread some oil or water in your palms.
  • Store these No bake Oats Energy Balls in an airtight container or serve it and enjoy.

Video

Notes

  • Sesame seeds should be roasted till they crackle and become crunchy. Make sure they don't brown.
  • Do not allow the final mixture to cool completely. Make laddu while mixture is still slightly warm to shape and bind laddu properly.

Nutrition

Calories: 95kcalCarbohydrates: 11gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 69mgFiber: 2gSugar: 5gVitamin A: 1IUVitamin C: 1mgCalcium: 38mgIron: 1mg
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