Onion and Tomato Chutney | Karam Chutney
Learn how to make spicy Karam Chutney. This South Indian red chutney is perfect for dosa, idli, or uttapam!
Send This to Me![convertkit_form form="8159213"]
Ingredients
- 1 tsp cumin
- 1 tbsp Black gram
- 1 tbsp Split chickpeas
- 2 tbsp oil
- 1 onion medium
- 10 g ginger
- 3-4 whole red chilies
- 2 tomatoes medium
- 1/2 tsp salt
- 1/2 tsp mustard seeds
- 10 curry leaves
Instructions
- Roast the Spices: In a dry pan, roast cumin seeds, urad dal, and chana dal until they turn golden brown. This enhances the flavor and adds a nutty aroma to the chutney.
- Sauté the Veggies: In another pan, heat oil and sauté the onion chunks, ginger, and whole red chilies for about a minute. The onions should soften and slightly caramelize to bring out their natural sweetness.
- Add the Tomatoes: Next, add the chunks of tomatoes, salt, and Kashmiri red chilies. Cook this mixture for 5-6 minutes until the tomatoes break down and become soft and mushy.
- Blend the Chutney: Allow the sautéed mixture to cool down. Then, blend it along with the roasted cumin, urad dal, and chana dal to create a smooth paste.
- Prepare the Tadka (Tempering): Heat some oil in a small pan, add mustard seeds, whole red chilies, and fresh curry leaves. Let them sizzle for a minute, then pour this tadka over the chutney.
- Serve: Your spicy and tangy Karam Chutney is ready! Serve it with dosa, idli, or uttapam and enjoy!
Rekha's Notes
- Roast the dals properly: Ensure that the dals are roasted evenly for the best flavor and texture.
- Cool before blending: Always let the sautéed mixture cool before blending to avoid steaming the chutney.
- Adjust consistency: Add a little water while grinding if the chutney is too thick. But don’t overdo it!
- Use fresh ingredients: Fresh tomatoes and curry leaves bring out the best flavors, so avoid using canned or stale ingredients.
Nutrition
Calories: 86kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 207mgPotassium: 210mgFiber: 2gSugar: 3gVitamin A: 624IUVitamin C: 73mgCalcium: 28mgIron: 1mg