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karam chutney

Onion and Tomato Chutney | Karam Chutney

Learn how to make spicy Karam Chutney. This South Indian red chutney is perfect for dosa, idli, or uttapam!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course chutney Sauce
Cuisine indian cuisine, south indian
Servings 6
Calories 86 kcal

Ingredients
  

  • 1 tsp cumin
  • 1 tbsp Black gram
  • 1 tbsp Split chickpeas
  • 2 tbsp oil
  • 1 onion medium
  • 10 g ginger
  • 3-4 whole red chilies
  • 2 tomatoes medium
  • 1/2 tsp salt
  • 1/2 tsp mustard seeds
  • 10 curry leaves

Instructions
 

  • Roast the Spices: In a dry pan, roast cumin seeds, urad dal, and chana dal until they turn golden brown. This enhances the flavor and adds a nutty aroma to the chutney.
  • Sauté the Veggies: In another pan, heat oil and sauté the onion chunks, ginger, and whole red chilies for about a minute. The onions should soften and slightly caramelize to bring out their natural sweetness.
  • Add the Tomatoes: Next, add the chunks of tomatoes, salt, and Kashmiri red chilies. Cook this mixture for 5-6 minutes until the tomatoes break down and become soft and mushy.
  • Blend the Chutney: Allow the sautéed mixture to cool down. Then, blend it along with the roasted cumin, urad dal, and chana dal to create a smooth paste.
  • Prepare the Tadka (Tempering): Heat some oil in a small pan, add mustard seeds, whole red chilies, and fresh curry leaves. Let them sizzle for a minute, then pour this tadka over the chutney.
  • Serve: Your spicy and tangy Karam Chutney is ready! Serve it with dosa, idli, or uttapam and enjoy!

Notes

  • Roast the dals properly: Ensure that the dals are roasted evenly for the best flavor and texture.
  • Cool before blending: Always let the sautéed mixture cool before blending to avoid steaming the chutney.
  • Adjust consistency: Add a little water while grinding if the chutney is too thick. But don’t overdo it!
  • Use fresh ingredients: Fresh tomatoes and curry leaves bring out the best flavors, so avoid using canned or stale ingredients.

Nutrition

Calories: 86kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 207mgPotassium: 210mgFiber: 2gSugar: 3gVitamin A: 624IUVitamin C: 73mgCalcium: 28mgIron: 1mg
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