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Paneer Grilled Sandwich

Grilled Paneer Sandwich is a tasty and popular vegetarian Indian style sandwich. This grilled paneer sandwich is easy, homey and packed with the benefits of protein.
Servings 3
Prep Time: 10 minutes
Cook Time: 25 minutes
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Ingredients 
 

  • (For Masala)
  • 1 tbsp Butter
  • 1 tsp Cumin Seeds
  • 1 tsp Ginger chopped
  • 75 grams Onion chopped
  • 100 grams Paneer
  • 100 grams Paneer Crumbled
  • ½ cup Tomatoes chopped
  • 1 tsp Green chilies chopped
  • 1 tsp Red Chili Powder
  • 1/2 tsp Salt to taste
  • ¼ tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1 tsp Tomato Paste
  • Water
  • Coriander Leaves chopped
  • (For Sandwich)
  • 6 whole wheat bread
  • 2 tbsp Butter
  • 1/4 cup Green Chutney
  • 2 Tomatoes sliced
  • 3 tbsp Tomato Sauce

Instructions 

  • Heat a pan and add a tablespoon of butter in it.
  • When the butter starts to melt add cumin seeds. Allow the seeds to crackle and then add chopped ginger in it.
  • Saute for a minute and add chopped onions in the pan.
  • Cook the onions til they are golden brown and then add chopped green chilies in it.
  • Now, add red chili powder, coriander powder, and turmeric powder.
  • Saute' them for a minute and then add tomatoes in the pan.
  • Mix the tomatoes ad cook the ingredients well.
  • Add little water if required.
  • When the ingredients are well-cooked add diced paneer and grated paneer in the pan.
  • Mix them again and top it with some fresh coriander leaves. When done, switch off the heat and prepare to make the sandwich.
  • Keep bread loaf on a wooden surface and spread one side of the loaf with butter and green chutney.
  • Then spread cooked paneer masala on it. After that sliced tomatoes, sandwich masala.
  • Spread some grated cheese if you like. This is optional.
  • Now, spread butter and tomato ketchup on the other bread. Take the same bread and top it with the other one. Press gently.
  • In a pan/skillet add a teaspoon of butter and place the sandwich on it.
  • Toast til they are golden brown from both the sides and serve with tomato ketchup.

Nutrition

Calories: 476kcalCarbohydrates: 34gProtein: 19gFat: 31gSaturated Fat: 18gCholesterol: 75mgSodium: 858mgPotassium: 529mgFiber: 6gSugar: 8gVitamin A: 1607IUVitamin C: 18mgCalcium: 405mgIron: 3mg
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