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Parmesan roasted cauliflower

Parmesan Roasted Cauliflower in Air Fryer

This healthy and easy Parmesan roasted cauliflower recipe in Air-fryer is a delicious way to enjoy cauliflower. It's made in the air fryer for a crispy, spicy and healthy side dish that the whole family will love. Even better, this Air fryer roasted Cauliflower is ready in just 20 minutes!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Course Appetizer
Cuisine American, continental
Servings 2
Calories 149 kcal

Ingredients
  

  • 1 Cauliflower big head
  • 1 tablespoon Olive Oil
  • 1/4 teaspoon Sea Salt
  • 1 teaspoon Paprika
  • 1 tablespoon Parmesan cheese
  • 1 tablespoon Parsley
  • 1 teaspoon Lemon

Instructions
 

  • Preheat air fryer to 375 degrees F (190 degrees C).
  • Cut cauliflower into bite-size pieces.
  • In a bowl place cauliflower, add a glug of olive oil, seas salt and paprika.
  • Combine everything to coat cauliflower pieces well with the seasonings.
  • Place cauliflower in the air fryer basket.
  • Cook for 12 minutes, or until crispy and tender.
  • Serve immediately with your favorite dipping sauce on the side!

Nutrition

Calories: 149kcalCarbohydrates: 15gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 424mgPotassium: 900mgFiber: 6gSugar: 6gVitamin A: 691IUVitamin C: 143mgCalcium: 99mgIron: 2mg
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