Peanut Butter Banana Overnight Oats
Start your morning with Peanut Butter Overnight Oats, a protein-packed, no-cook breakfast that's perfect for busy days. This overnight oats recipe combines creamy peanut butter, ripe banana, and hearty oats for a delicious, meal-prep-friendly option.
Ingredients
- ½ cup oats
- 1 cup milk any variety
- 2 tablespoons chia seeds
- 1-2 tablespoons maple syrup or sweetener of choice
- 1 tablespoons peanut butter
- 1 banana sliced
- Few walnuts garnish
- 1 tablespoon pistachio butter topping
Instructions
- In a jar or bowl, combine oats, chia seeds, milk and maple syrup. Stir well.½ cup oats, 1 cup milk, 2 tablespoons chia seeds, 1-2 tablespoons maple syrup
- Cover and refrigerate overnight (or at least 3-4 hours).
- In the morning, give the oats a good stir and adjust the consistency by adding more milk if needed.
- Then layer the soaked oats at the bottom of the jar, followed by a generous spread of peanut butter.1 tablespoons peanut butter
- Add a layer of sliced bananas, then another layer of oats, followed by more banana slices for extra creaminess.1 banana
- Garnish with crunchy walnuts and drizzle rich pistachio butter on top.Serve chilled and enjoy!Few walnuts, 1 tablespoon pistachio butter
Video
Nutrition
Calories: 542kcalCarbohydrates: 71gProtein: 21gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 12mgSodium: 185mgPotassium: 1162mgFiber: 12gSugar: 33gVitamin A: 545IUVitamin C: 10mgCalcium: 458mgIron: 3mg
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