Peanut Butter Coffee Oatmeal Smoothie
Peanut Butter Coffee Oatmeal Banana Smoothie! This high protein breakfast will keep you fueled and satisfied all morning.It's a creamy, dreamy smoothie that combines the goodness of peanut butter, oatmeal, banana and coffee.
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Ingredients
- 3 dates pitted
- 1 bananas sliced
- 1/4 cup old fashioned oats
- 2 tablespoon peanut butter creamy
- 2 cup Almond milk
- 1 tablespoon hemp seeds
- 1 teaspoon Instant Coffee decaf
Instructions
- To make this smoothie, start by adding the milk and pitted dates to a blender and blend until the dates are fully incorporated and the mixture is smooth. Then, add the sliced bananas, oats, peanut butter, hemp seeds or flaxseed (if using) coffee powder, to the blender.
- Blend all ingredients together until smooth and creamy.
- You may need to scrape down the sides of the blender a few times to make sure everything is fully blended.
- Taste and adjust the sweetness or saltiness to your liking, adding more dates or sea salt as needed.
Nutrition
Calories: 296kcalCarbohydrates: 34gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 395mgPotassium: 425mgFiber: 5gSugar: 16gVitamin A: 78IUVitamin C: 5mgCalcium: 331mgIron: 2mg