1 tbsp 100% pomegranate juiceoptional; flavor accent adds a few carbs
3raspberriesfresh or frozen, lightly crushed
4mint leavesplus extra for garnish
Ice to fill glass
Instructions
Lightly muddle mint and raspberries in a glass.
Add LMNT and ~6 oz water; stir to dissolve.
Add pomegranate juice (optional), then ice; top with remaining water.
Stir gently, garnish with mint.
Notes
Zero-cal option: skip pomegranate juice; add a squeeze of lemon or a drop of vanilla extract for roundness.
Adjust total water up to 32 oz for a softer profile. Estimated Nutrition (per serving) With 1 tbsp pomegranate juice: ~10–15 kcal | ~2–3 g carbs | ~2–3 g sugar Electrolytes (per stick): ~1000 mg sodium | ~200 mg potassium | ~60 mg magnesium