Instructions
To prepare quinoa khichdi, start with preparing the ingredients. In a bowl add half a cup of yellow moong dal and wash it
In another bowl wash a ¾ cup of quinoa. Wash the quinoa too until the water comes out clean. When done, keep it aside.
In a cooker add quinoa, yellow moong dal, salt, turmeric powder, and red chili powder.
Add 3 and a half (3 ½) cup water and mix them well.
Now, pressure cooks the khichdi till 2 whistles. After 2 whistle turn off the heat and allow the pressure cooker to cool naturally.
In another pan heat tablespoon of ghee. Reduce the heat.
Add cumin seeds in the ghee and cook for a minute.
When cumin seeds to crackle and then add chopped onions in it.
After that add chopped green chilies, chopped ginger and saute them until the onion is golden brown.
Add 2 whole red chilies, chopped potatoes, beans and carrots in the pan.
With a mortar and pestle, crush 4 peppercorns and 6 cloves and add them to the pan.
Now, cook the vegetables covered for 5-6 minutes till they are tender enough. You can add a tablespoon or two of water if required.
After cooking vegetables add a teaspoon of coriander powder.
Add salt to taste and mix well.
Now, add pressure cooked quinoa khichdi (that we cooked earlieand mix all the ingredients well.
Add water to adjust the consistency of khichdi as per your preference and allow the khichdi to cook well.
Cover and cook for another 4-5 minutes.
When the khichdi is cooked, turn off the heat and prepare the tempering.
For Making Khichdi Tadka
For tempering, heat a tablespoon of ghee and add few cashews in it.
Fry the cashews/kaju and keep aside.
Now, in the same tempering pan add a teaspoon of cumin, asafoetida and whole red chilies.
Add this tempering/tadka in the khichdi and top it with fried cashews.
Drizzle a teaspoon of ghee in the khichdi and serve with papad, pickles and fresh dahi/curd.
Rekha's Notes
Recipe Notes- Quinoa Masala Khichdi
- To make the healthy quinoa khichdi, it is important to wash the yellow moong dal perfectly. You should wash the dal(lentil) 3-4 times until the water runs out clear.
- At the time of tempering keep the heat to medium otherwise, the cumin may burn.
Nutrition
Calories: 369kcalCarbohydrates: 52gProtein: 18gFat: 11gSaturated Fat: 4gCholesterol: 13mgSodium: 130mgPotassium: 700mgFiber: 9gSugar: 4gVitamin A: 3137IUVitamin C: 42mgCalcium: 84mgIron: 7mg