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Quinoa Khichdi recipe in pressure cooker

Quinoa Khichdi Recipe in Pressure Cooker

Rekha Kakkar
Quinoa Khichdi Recipe in Pressure Cooker, one-pot, tasty, wholesome meal with quinoa, lentils/dal and vegetables. Comforting, filling and super easy to cook quinoa recipe.
Prep Time 10 minutes
Cook Time 20 minutes
Course dinner, lunch
Cuisine Indian, indian cuisine
Servings 4
Calories 369 kcal

Ingredients
  

  • ½ cup Yellow moong dal/dhuli moong dal
  • ¾ cup Quinoa
  • Salt
  • 1 tsp Red Chili powder
  • 1/4 tsp Turmeric powder
  • 1 tbsp Ghee
  • 1 tsp cumin seeds
  • Pinch of hing
  • 1/2 cup Carrot chopped
  • 1/2 cup Beans chopped
  • ¼ Onions chopped
  • 1 Potato medium-sized
  • 1-2 green chili chopped
  • 1 tsp ginger
  • 2 Red Chilies Whole
  • 1 tsp Crushed peppercorns and cloves
  • 1 tsp Coriander Powder
  • Salt to taste
  • Water
  • 1 tsp ghee
  • 10-12 Cashews
  • 1 tsp Cumin Seeds
  • 2-3 Red chilies whole

Instructions
 

  • To prepare quinoa khichdi, start with preparing the ingredients. In a bowl add half a cup of yellow moong dal and wash it
  • In another bowl wash a ¾ cup of quinoa. Wash the quinoa too until the water comes out clean. When done, keep it aside.
  • In a cooker add quinoa, yellow moong dal, salt, turmeric powder, and red chili powder.
  • Add 3 and a half (3 ½) cup water and mix them well.
  • Now, pressure cooks the khichdi till 2 whistles. After 2 whistle turn off the heat and allow the pressure cooker to cool naturally.
  • In another pan heat tablespoon of ghee. Reduce the heat.
  • Add cumin seeds in the ghee and cook for a minute.
  • When cumin seeds to crackle and then add chopped onions in it.
  • After that add chopped green chilies, chopped ginger and saute them until the onion is golden brown.
  • Add 2 whole red chilies, chopped potatoes, beans and carrots in the pan.
  • With a mortar and pestle, crush 4 peppercorns and 6 cloves and add them to the pan.
  • Now, cook the vegetables covered for 5-6 minutes till they are tender enough. You can add a tablespoon or two of water if required.
  • After cooking vegetables add a teaspoon of coriander powder.
  • Add salt to taste and mix well.
  • Now, add pressure cooked quinoa khichdi (that we cooked earlieand mix all the ingredients well.
  • Add water to adjust the consistency of khichdi as per your preference and allow the khichdi to cook well.
  • Cover and cook for another 4-5 minutes.
  • When the khichdi is cooked, turn off the heat and prepare the tempering.

For Making Khichdi Tadka

  • For tempering, heat a tablespoon of ghee and add few cashews in it.
  • Fry the cashews/kaju and keep aside.
  • Now, in the same tempering pan add a teaspoon of cumin, asafoetida and whole red chilies.
  • Add this tempering/tadka in the khichdi and top it with fried cashews.
  • Drizzle a teaspoon of ghee in the khichdi and serve with papad, pickles and fresh dahi/curd.

Notes

Recipe Notes- Quinoa Masala Khichdi

  • To make the healthy quinoa khichdi, it is important to wash the yellow moong dal perfectly. You should wash the dal(lentil) 3-4 times until the water runs out clear.
  • At the time of tempering keep the heat to medium otherwise, the cumin may burn.

Nutrition

Calories: 369kcalCarbohydrates: 52gProtein: 18gFat: 11gSaturated Fat: 4gCholesterol: 13mgSodium: 130mgPotassium: 700mgFiber: 9gSugar: 4gVitamin A: 3137IUVitamin C: 42mgCalcium: 84mgIron: 7mg
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