Ragi Pizza - Healthy Pizza in Microwave
A healthier pizza recipe with Ragi crust. With a generous topping of homemade pizza sauce, vegetables and cheese, this Ragi pizza is a healthier treat for adults and kids alike. You can even pack this pizza for kids lunch box.
Equipment
- microwave
Ingredients
- 1/2 cup Ragi Flour
- 1/2 cup Maida
- 1 tbsp olive Oil
- Salt
- 7 gm Instant yeast
- 1 tsp Sugar
- 1 cup Capsicum Yellow, red, green
- Homemade Pizza sauce
- 1/2 Zucchini sliced
- 2 tbsp Corn
Instructions
- In a mixing bowl sift together maida ragi flour salt and sugar
- In the bowl add instant yeast, mix and knead to a soft dough. Place in water and cover with a Muslin cloth and set aside to prove.
- Once proved knock it back. On a work surface, dust it with white flour and spread it in square shape.
- Spread pizza sauce, 1/2 amount of cheese vegetables and finally remaining cheese
- Place it on greased tava.
- *On Microwave*
- Press Healthy heart menu and then select menu number -15 to preheat once it beeps
- Place pizza on tava on the lower rack press start
- After the beep, shift tava on high rack and press start again
Video
Nutrition
Calories: 117kcalCarbohydrates: 19gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 4mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 823IUVitamin C: 35mgCalcium: 4mgIron: 1mg
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