Recipe for Egg Toast
High-protein egg toast recipe with boiled eggs, millet bread, and Kewpie mayo. Quick, healthy, and versatile - perfect for busy mornings!
Ingredients
- 2 slices millet bread
- 2 eggs boiled, peeled and sliced
- Salt to taste
- black pepper
- 1 tablespoon Kewpie mayonnaise to taste
- Basil leaves for garnish
Instructions
- Toast the millet bread until crispy and golden brown.
- Boil and peel the eggs
- Separate boiled egg whites and egg yolks and chop the egg whites fine.
- In a bowl add boiled egg yolks and mash them with a fork. Add kewpie mayo , salt and pepper and mix well.
- Now add the chopped egg whites and mix everything.
- Spread the boiled egg and mayo mixture on top of the toast.
- garnish with chopped basil leaves
- Enjoy your delicious, high-protein egg toast!
Notes
- By using these ingredients and some helpful tips, you can create the perfect egg toast that's both satisfying and delicious.
- By choosing whole grain bread, like millet, and incorporating nutritious toppings, you can create a breakfast that's ideal for anyone looking to start their day with a protein-rich meal.
- With its versatility and ease of preparation, egg toast is sure to become a staple in your morning routine. So go ahead and give this delightful dish a try - you won't be disappointed!
Nutrition
Calories: 392kcalCarbohydrates: 25gProtein: 20gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 379mgSodium: 465mgPotassium: 269mgFiber: 3gSugar: 4gVitamin A: 531IUCalcium: 142mgIron: 3mg
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