Ingredients
- 1 Cup milk Skim
- ¼ cup Blueberries fresh or frozen
- small 1 banana
- 1 teaspoon honey
- ice cubes
Instructions
- Wash blueberries thoroughly in the running water.
- Peel banana and slice it directly in a blender jar.
- Pour milk in the jar and add honey if you like it bit sweet.
- Whizz everything together for just 1-2 minutes and serve chilled
Notes
I like it that way, the way temperatures are soaring, this is just a perfect breakfast for a lazy cook like me, no sweating in the kitchen and still full of nutrition )