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Irani tokhme sharbati summer drink

Rose Basil Lemonade

Rose Sharbat is a healthy homemade drink for summer. An easy summer drink to provide hydration during the heatwave this is easily one of the most refreshing summer drink to stay cool.
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Prep Time 1 minute
Cook Time 1 minute
soaking time 3 hours
Course Drinks
Cuisine indian cuisine
Servings 2
Calories 78 kcal

Ingredients
  

  • 1 tbsp Tragacanth gum Gond katira
  • 1 tsp basil seeds sabji
  • 2 tbsp Rose syrup
  • 2 tbsp lime juice nimbu
  • 1 lime sliced
  • 15 sweet basil leaves

Instructions
 

  • Soak gond katira in plain water for 2-3 hours or overnight. When it fluffs upkeep it aside. Best way to eat Gond katira is to soak it overnight in the fridge in more quantity and keep it there.
  • Soak basil seeds or sabja for 15 minutes. After 15 minutes the puff up to form a gelatinous structure.
  • Next in a jar add 4-5 tbsp of soaked Gond katira, 3-4 tbsp of soaked sabja/basil seeds and rose syrup.
  • Add in lime juice, basil leaves and sliced limes.
  • Next, add 2 glasses of chilled water to the jar and stir everything well.
  • You can add few ice cubes if you desire that and serve this rose lemonade drink or Roast basil seeds lemonade to cool down this summer.
  • Rose lemonade is a healthy homemade drink for summer. A refreshing and easy summer drink to provide hydration during the heatwave this is easily one of the most refreshing Indian summer drink to stay cool.

Video

Nutrition

Calories: 78kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 14mgPotassium: 34mgFiber: 4gSugar: 15gVitamin A: 158IUVitamin C: 15mgCalcium: 16mgIron: 1mg
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