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smashed chickpeas sandwich

Smashed Chickpeas Avocado sandwich Recipe

Smashed chickpeas avocado sandwich A Nutritious, delicious and Vegan sandwich Recipe that is packed with proteins. This makes Your Perfect Healthy Lunch.
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Prep Time 10 minutes
Cook Time 5 minutes
Course Breakfast, lunch
Cuisine American, continental
Servings 2
Calories 258 kcal

Ingredients
  

  • 2 slices whole grain bread gluten-free if required
  • 1 avocado ripe
  • 1 cup chickpeas canned, drained and rinsed
  • 1 Cucumber sliced
  • 4 pickled cucumber
  • 2 pickled jalapeños sliced
  • Salt to taste
  • black pepper
  • 1 tsp lemon juice to taste

Instructions
 

  • Place your slices of whole grain bread in the toaster and toast until golden brown.
  • While your bread is toasting, prepare your avocado and chickpea spread. In a medium bowl, add your drained chickpeas and the flesh of the ripe avocado.
  • Use a fork or a potato masher to smash the chickpeas and avocado together until you achieve a chunky paste.
  • Season your chickpea and avocado mix with salt, pepper, and a squeeze of fresh lemon juice. Mix well to combine.
  • Once your bread is toasted to your liking, spread a generous layer of the chickpea and avocado mix onto each slice.
  • Top your smashed chickpeas avocado toast with slices of fresh cucumber, pickled cucumber, and pickled jalapeños. You can add as much or as little as you like, depending on your preference.
  • Serve your vegan smashed chickpeas avocado toast immediately for the best texture and flavor.
  • If you've made the chickpea and avocado mix in advance, store it in an airtight container in the refrigerator and assemble your toast just before you're ready to eat.

Notes

  1. You can add as much or as little as you like, depending on your preference.
  2. Serve your vegan smashed chickpeas avocado toast immediately for the best texture and flavor.
  3. If you've made the chickpea and avocado mix in advance, store it in an airtight container in the refrigerator and assemble your toast just before you're ready to eat.

Nutrition

Calories: 258kcalCarbohydrates: 24gProtein: 7gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 518mgPotassium: 839mgFiber: 12gSugar: 3gVitamin A: 526IUVitamin C: 17mgCalcium: 65mgIron: 2mg
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