High-protein smashed chickpeas yogurt sandwich. A simple but flavour and nutrition packed sandwich recipe. This chickpeas sandwich is perfect for a light lunch and easy to carry in lunch box.
Step 1: Start by preparing the hung yogurt, if you haven't already. Take regular yogurt and place it in a muslin cloth or cheesecloth over a bowl. Tie the ends and let it hang for a few hours or overnight in the refrigerator until most of the whey has drained out and the yogurt has a thick, creamy consistency.
Step 2: In a large bowl, add the drained and rinsed chickpeas. Using a fork or a potato masher, begin to smash the chickpeas until most are mashed but some chunks remain for texture.
Step 3: To the mashed chickpeas, add the hung yogurt, hot chili sauce, balsamic vinegar reduction, red chilli flakes, and dried oregano.
Step 4: Season with salt and pepper to your preference. Mix all the ingredients until they are well combined. The resulting mix should be creamy with chunks of smashed chickpeas.
Step 5: Take a slice of whole grain bread and generously spread the chickpeas and yogurt mixture onto it.
Step 6: If you prefer, add a layer of fresh lettuce, a slice of tomato, and cucumber for added freshness and crunch.
Step 7: Cover with another slice of bread to complete the sandwich. Repeat with the remaining bread and mixture.
Step 8: Cut your sandwich into halves or quarters as you prefer and enjoy!
Rekha's Notes
Tip: The chickpeas and yogurt mixture can be prepared in advance and refrigerated for a few days, making it perfect for meal prep.