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SOya Tikki recipe

Soya Chunk Cutlet Recipe- Protein Rich Snack

Rekha Kakkar
Soya Chunks Cutlets is tasty and healthy snack made with Soya chunks, soya granules or TVP. A healthy cutlet recipe without potatoes. Veggies add a healthy dose of carbs
5 from 2 votes
Prep Time 30 minutes
Cook Time 15 minutes
Course Appetizer, Snack
Cuisine continental, indian cuisine
Servings 3
Calories 247 kcal

Ingredients
  

  • 100 grams soya chunks
  • 10 grams ginger
  • 2 tablespoons coriander leaves finely chopped
  • 1 teaspoon Mint leaves
  • 4 Mushrooms finely chopped
  • 3 tablespoons sweet corn
  • 1 green chilli finely chopped
  • 3 bread multigrain
  • salt to taste
  • 1 tablespoon oil for shallow frying

Instructions
 

  • soak the soya chunks into the hot water for 30 minutes.
  • drain the water and in a large bowl squeeze off excess water.
  • Now put these soya chunks into a blender jar and add mushrooms, corn, green chilli, ginger, mint leaves, coriander leaves, salt to taste and blend everything to a coarse paste.
  • Take it out in a big bowl.
  • In another jar break bread into smaller chunks and whizz them to make fresh bread crumbs.
  • Add these bread crumbs in soya chunks and veggie paste. Mix and make a smooth very soft dough.
  • Shape these in form of round cutlets also known as tikki. And once again roll these cutlets with bread crumbs.
  • While rolling take care to firmly press the bread crumbs around these soya cutlets. This will yield in crispy cutlets.
  • In a pan heat oil and place these cutlets. Cook them over medium heat.
  • Once golden brown from one side flip them over and cook till crispy from the other side as well.
  • Serve these delicious protein rich snack of soya cutlet with tomato ketchup or green chutney.

Nutrition

Calories: 247kcalCarbohydrates: 29gProtein: 20gFat: 6gSaturated Fat: 1gSodium: 200mgPotassium: 182mgFiber: 7gSugar: 7gVitamin A: 55IUVitamin C: 3.2mgCalcium: 142mgIron: 4.7mg
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