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Spinach Soup Recipe | Palak Soup
5
from 1 vote
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Prep Time
7
minutes
mins
Cook Time
25
minutes
mins
Total Time
32
minutes
mins
Course
soups stews
Cuisine
continental
Servings
4
servings
Calories
125
kcal
Ingredients
1x
2x
3x
400
grams
spinach
200
grams
apple
100
grams
potato
boiled and mashed
400
ml
vegetable stock
(low salt)
40
grams
cheddar cheese
1
Tablespoon
Oilve
oil
to taste
salt
to taste
black pepper
Instructions
Wash the spinach throughly.
Chop spinach including soft part of spinach stem also cut apple into chunks.
Heat vegetable stock in a pan, add spinach and apples, cover and cook for 15 minutes over medium heat.
Let the mix cool a bit and Blend it in the blender after that and add potato and blend it all to a smooth puree.
Return the soup in the pan and bring it to boil once more. Add some salt and black pepper.
Remove from heat and serve hot. Top it with drizzle of olive oil and grated cheddar cheese.
Nutrition
Calories:
125
kcal
Carbohydrates:
12
g
Protein:
5
g
Fat:
7
g
Saturated Fat:
3
g
Cholesterol:
11
mg
Sodium:
542
mg
Potassium:
621
mg
Fiber:
3
g
Sugar:
7
g
Vitamin A:
9717
IU
Vitamin C:
30
mg
Calcium:
174
mg
Iron:
3
mg
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