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+ servings

Spinach Soup Recipe | Palak Soup

5 from 1 vote
Prep Time 7 minutes
Cook Time 25 minutes
Total Time 32 minutes
Course soups stews
Cuisine continental
Servings 4 servings
Calories 125 kcal

Ingredients
  

  • 400 grams spinach
  • 200 grams apple
  • 100 grams potato boiled and mashed
  • 400 ml vegetable stock (low salt)
  • 40 grams cheddar cheese
  • 1 Tablespoon Oilve oil
  • to taste salt
  • to taste black pepper

Instructions
 

  • Wash the spinach throughly.
  • Chop spinach including soft part of spinach stem also cut apple into chunks.
  • Heat vegetable stock in a pan, add spinach and apples, cover and cook for 15 minutes over medium heat.
  • Let the mix cool a bit and Blend it in the blender after that and add potato and blend it all to a smooth puree.
  • Return the soup in the pan and bring it to boil once more. Add some salt and black pepper.
  • Remove from heat and serve hot. Top it with drizzle of olive oil and grated cheddar cheese.

Nutrition

Calories: 125kcalCarbohydrates: 12gProtein: 5gFat: 7gSaturated Fat: 3gCholesterol: 11mgSodium: 542mgPotassium: 621mgFiber: 3gSugar: 7gVitamin A: 9717IUVitamin C: 30mgCalcium: 174mgIron: 3mg
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