Spring Onion Tomato Stir fry #MTCWinterDelights
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Ingredients
- 400 grams spring onion save few greens too
- 250 grams Tomatoes
- 3 green chillies
- 2 tablespoon Ghee
- Salt to taste
- 3 tablespoon coriander seeds
- 10-12 leaves sprigs Coriander
Instructions
- Heat ghee in a thick bottomed kadai or pan.
- In a mortar and pestle crush whole coriander seeds to split them into pieces.
- Add coriander seeds and allow them to splutter for 1/2 minutes.
- Add sliced spring onions and saute them for 2-3 minutes.
- Add slit green chillies, roughly chopped tomatoes. (see recipe notes)
- Season the vegetables with salt to taste.
- Cook them for 4-5 minutes on medium high heat till tomatoes are soft and pulpy.
- Add few chopped spring onion greens and serve it hot with chapati or paratha
Video
Notes
I sliced the spring onions into roundels you can slice them in any ways.
Use tender and raw spring onion preferably smaller ones.
Use greens of one or two onions not more than that.
Nutrition
Calories: 129kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 19mgSodium: 133mgPotassium: 472mgFiber: 6gSugar: 5gVitamin A: 1518IUVitamin C: 32mgCalcium: 105mgIron: 2mg
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