Stir Fried Vegetables in Hot Garlic Sauce
Stir-fry veggies in spicy garlic sauce recipe. This Indian-Chinese fusion dish of the vegetables in the hot garlic sauce. It makes a perfect dinner in 20 minutes and vegan main dish.
Ingredients
- 1 bell pepper large, sliced
- 2 cups broccoli florets
- 7-8 baby corn sliced
- 1 onion cut into 4 pieces and layers separated
- 1 cup cauliflower
- 100 grams tofu
- 2 Tbsp oil
- 1 tablespoon ginger garlic paste
- 1 tablespoon honey
- 1 tablespoon soy sauce
- ½ tablespoon peri peri sauce or hot sauce
- 1 teaspoon red chilli powder
- ½ tablespoon corn flour
- 1 tablespoon water
- Salt to taste
Instructions
- Start preparing the sauce by mixing honey, soy sauce, peri peri sauce and red chilli powder. Whisk them together.
- Now, take the corn flour in a small bowl and mix it with water.
- Heat up a pan on low flame and add the oil.
- Once the pan is heated, start adding the chopped onions, cauliflower and baby corn.
- Saute it for about five minutes and add in the ginger garlic, bell peppers and the sauce we prepared.
- Now add in water, cornflour slurry to thicken the gravy.
- Add salt, and mix it together for 2-3 minutes
- Take the paneer, slice it into pieces and add it to the pan.
- Mix everything together for an evenly spread taste.
- Garnish it with salt and pepper to taste and serve it hot with rice or noodles.
Video
Nutrition
Calories: 340kcalCarbohydrates: 39gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 1gSodium: 574mgPotassium: 765mgFiber: 7gSugar: 17gVitamin A: 1204IUVitamin C: 160mgCalcium: 142mgIron: 2mg
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