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5 from 1 vote

Stir fry Noodles Recipe Low-Carb High-Protein Ramen

Delicious Stir fry noodles recipe with tofu, veggies, and spicy peanut sauce. This healthy noodles recipe is Just 192 calories, high protein, vegan, gluten-free, and is perfect for weight loss, Weight Watchers, or anyone craving a healthy noodle stir-fry.
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Servings 2 people
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
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Video Ingredients Instructions Nutrition

Video

Ingredients 
 

  • 270 g shirataki noodles
  • 1 tbsp olive oil
  • ½ onion chopped
  • ½ red bell pepper chopped
  • ½ green bell pepper chopped
  • 5 mushrooms sliced
  • 200 g tofu diced
  • 1 tbsp lemon juice
  • 10 basil leaves
  • 1 tbsp roasted peanuts for garnish
  • 1 tsp sesame seeds for garnish
  • 1 tbsp green onion for garnish
  • 2 tbsp Soy Sauce
  • 2 tbsp sriracha sauce
  • 1 tbsp peanut butter
  • 1 tbsp tahini paste
  • 1 tsp chilli flakes
  • 1/4 tsp salt to taste

Instructions 

Prep Noodles

  • Before cooking begins, drain your shirataki noodles and rinse them under running cold water.
    270 g shirataki noodles
  • Light shake off the excess water from noodles and keep them aside.

Make Spicy sauce

  • To prepare the spicy ramen sauce, whisk some soy sauce with Sriracha, peanut butter, Tahini paste, salt and chili flakes.
    2 tbsp Soy Sauce, 2 tbsp sriracha sauce, 1 tbsp peanut butter, 1 tbsp tahini paste, 1 tsp chilli flakes , 1/4 tsp salt
  • Then add a splash of water and mix everything into a uniform consistency.

Cook the veggies and Noodles

  • Heat some olive oil in a pan and toss chopped onions, both red and green bell peppers and saute for 3-4 minutes just until the veggies begin to soften but still stay crisp.
    1 tbsp olive oil, ½ onion, ½ red bell pepper, ½ green bell pepper
  • Next, toss in sliced mushrooms and cook for 2 more minutes. Now, toss the diced tofu and give everything a quick stir.
    5 mushrooms, 200 g tofu
  • Next, get the Shirataki noodles in the pan and pour the prepared sauce. Gently roll the noodles so its evenly coated in the spicy sauce.
  • Turn off the heat and pour some lemon juice. Tear in some fresh basil leaves for aroma.
    1 tbsp lemon juice, 10 basil leaves
  • Lastly, garnish with sesame seeds, roasted peanuts and green onion leaves before serving. Serve hot and enjoy!
    1 tbsp roasted peanuts, 1 tsp sesame seeds, 1 tbsp green onion

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Nutrition

Calories: 192kcalCarbohydrates: 14gProtein: 14gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 156mgPotassium: 369mgFiber: 4gSugar: 5gVitamin A: 1074IUVitamin C: 68mgCalcium: 157mgIron: 2mg
5 from 1 vote