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iced yerba mate recipe

Tereré (Iced Yerba Mate)

Refreshing iced yerba mate (tereré) a simple, bitter-free yerba mate recipe you can make in a glass or gourd with a bombilla. Add lemon and mint for a bright, cold sip. How to make yerba mate cold
5 from 2 votes
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Prep Time 2 minutes
Steep time 10 minutes
Course drink, Drinks
Cuisine American
Servings 1
Calories 2 kcal

Ingredients
  

  • 20 g yerba mate
  • 200 ml cold water
  • 5 cubes ice
  • 1 tsp lemon
  • 10 leaves mint

Instructions
 

  • Add yerba to glass/gourd.
  • Moisten with cold water; insert bombilla.
  • Add ice and more cold water; sip.
  • Refill with cold water as flavor fades.

Notes

Tereré is traditional in Paraguay; herbs/citrus are common.

Nutrition

Calories: 2kcalCarbohydrates: 1gProtein: 0.1gFat: 0.01gSodium: 4mgPotassium: 17mgFiber: 0.2gSugar: 0.1gVitamin A: 22IUVitamin C: 3mgCalcium: 5mgIron: 0.1mg
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