Tomato Chutney Recipe | Tamatar ki sabzi
Quick Tomato Chutney Recipe with few ingredients. Serve this delicious tamatar sabzi with Paratha, pakora, cheela or bread. A tasty, super easy Recipe for breakfast lunch or dinner! Even beginners can make it.
Send This to Me![convertkit_form form="8159213"]
Equipment
As an Amazon Associate I earn from qualifying purchases.
Ingredients
- 2 tablespoon Oil
- Hing
- 4 Tomatoes medium size
- ½ teaspoon Salt
- ½ teaspoon Red chilli powder
- 2 Green chilli
- 1 teaspoon Jaggery
- 1 cup Water
- 1 teaspoon nigella seeds Kalonji or black seeds
- 1 teaspoon white sesame seeds safed til
- 2 Red chilli dried, whole
Instructions
- Heat oil in a pan and add asafoetida. Then add freshly diced tomatoes.
- Mix the tomatoes well and saute them for 2-3 minutes.
- Then add ½ teaspoon salt and ½ teaspoon red chilli powder. Mix everything well and then cover it with a lid.
- Cover and cook for 5 minutes.
- After 5 minutes, take off the lid and stir the tomatoes with the mixing spoon. With the back of the spoon mash the tomatoes.
- Keep stirring and mashing the tomatoes for 5 minutes.
- When the tomatoes are soft and pulpy, add 2 slit green chillies and 1 teaspoon jaggery.
- Mix the chillies, and jaggery well by mashing the tomatoes with it.
- Cover and cook them for 2-3 minutes. Then take off the lid and pour a cup of water in it.
- Mix well with a spoon and cover it again for another minute or two.
- Then allow the tomatoes to boil, keep mixing the tomatoes.
- Cook for another minute and turn off the heat.
- In a tempering, pan pours oil, 1 teaspoon Kalonji, 1 teaspoon sesame seeds, and 2 broken Red chillies. Mix it with a spoon and pour the tempering on the Tomato chutney.
Rekha's Notes
- Make sure to use fully ripe red tomatoes to make this chutney.
- Tomatoes need to be cooked thoroughly and properly till rawness is gone.
- I like this chutney towards the sour side so add less amount of jaggery which is enough to bring out the sweetness of tomatoes. You can add more jaggery if you like more prominent sweetness.
Nutrition
Calories: 106kcalCarbohydrates: 9gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 377mgPotassium: 364mgFiber: 3gSugar: 6gVitamin A: 1239IUVitamin C: 52mgCalcium: 20mgIron: 1mg