Vegetarian Seekh Kabab Recipe | Veg Seekh Kabab Indian Recipe
Vegetarian seekh kabab is a delicious and healthy Indian starter recipe for a party or snack. Easy n tasty recipe of Vegetarian seekh Kabab. How to make Veg seekh kabab
Ingredients
- 20 grams Gram Flour/besan
- 100 grams Cabbage grated
- 100 grams Carrot grated
- 70 grams Broccoli grated
- 40 grams Beetroot grated
- 40 grams Peas shelled, boiled
- 100 Gram Paneer grated
- 150 Gram Potatoes boiled mashed
- 2-3 green chillies chopped
- leaves Mint and coriander chopped
- Salt to taste
- 1 tsp Red chilli powder
- 1 tsp coriander powder
- 1 tsp garam masala powder
- 1 tsp chaat masala powder
- 1 tbsp Oil
Instructions
- Heat a pan and dry roast the besan/gram flour for 4-5 minutes on medium low heat and keep it aside.
- Now in the same pan saute grated cabbage, broccoli, carrots and take them out in a bowl.
- Allow the vegetable mixture to cool down and add grated beetroot, boiled peas, grated paneer, boiled and mashed potatoes along with roasted beasn/gram flour and all spice powders.
- Make a tight dough with this mix.
- Divide it into 7-8 portions and roll out into shapes of cylinder like seekh kabab (see video)
- Heat up a grill pan or regular nonstick pan spread the oil with the help of brush or spoon and cook the kababs while rolling from all the sides and when outer skin starts to crisp up the kababs are ready to serve.
- Serve these veg kebabs hot with sides of onion rings, lemon, mint and some green chutney.
Video
Nutrition
Calories: 388kcalCarbohydrates: 38gProtein: 14gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 33mgSodium: 245mgPotassium: 882mgFiber: 10gSugar: 10gVitamin A: 8785IUVitamin C: 82mgCalcium: 322mgIron: 2mg
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