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–+ servings
chopped Salad recipe

Vegetarian Spring Chopped Salad

Best vegetarian Spring chopped salad with homemade creamy dressing. Pair this vegan green salad with protein for a filling main meal.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 1 minute
Course Salad
Cuisine American, continental, Italian
Servings 2
Calories 247 kcal

Ingredients
  

Veggies

  • 1 cup Cucumber
  • 1 cup Armenian cucumber Kakdi
  • 1/4 cup Strawberry
  • 1 cup Iceberg Lettuce
  • 1/2 cup Chickpeas roasted
  • 1/4 cup Walnuts

For Dressing

  • 1 tablespoon Olive oil
  • 1 tablespoon Rice vinegar
  • 1/4 teaspoon salt
  • 1 teaspoon Dijon Mustard

Instructions
 

  • Chop cucumbers, Armenian cucumber, strawberries, and lettuce in almost equal size for a good bite.
  • For making homemade vinaigrette mix together olive oil, rice vinegar, salt and dijon mustard. Whisk it nicely to make the dressing.
  • Place all the chopped veggies in a big serving bowl. Pour the salad dressing and toss well to combine and enjoy.

Video

Notes

Tip To Make  Best Salad

  • Chop all veggies in almost equal size for a good bite.
  • To make a good salad you need the best homemade creamy dressing. To make creamy dressing use a large enough bowl to allow proper movement of the whisk. Or the easiest and quickest method is to use a mason jar and shake it vigorously. 
 

Nutrition

Calories: 247kcalCarbohydrates: 17gProtein: 7gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gSodium: 327mgPotassium: 357mgFiber: 5gSugar: 5gVitamin A: 247IUVitamin C: 14mgCalcium: 55mgIron: 2mg
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