Whole Roasted Cauliflower
Roasted, tender, and drizzled with a creamy, nutty tahini sauce, it's a healthy and delicious dish that's easy to make. Ideal for weeknight dinners or elegant gatherings!
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Ingredients
- 1 lb cauliflower
Seasoning Rub
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- 1/2 tbsp lemon juiced
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/3 tsp turmeric
- 1 tsp Italian seasoning
- 1/2 tsp sea salt
Tahini Sauce
- 2 tbsp tahini
- 1/2 lemon juiced
- 1 tsp maple syrup
- pinch salt
- 1/4 cup water
- 1 tbsp Parsley
- 1 tbsp Pistachios
Instructions
- Prep the cauliflower: Preheat the oven to 400°F. Remove the stems from the cauliflower and boil the head in a large pot of water for 5 minutes.
- Make the rub: In a bowl, mix all the seasoning rub ingredients until smooth.
- Season and roast: Drain the cauliflower, place it in a roasting dish, and brush the rub all over its surface evenly. Roast in the oven for 30 minutes.
- Prepare the sauce: While the cauliflower roasts, mix tahini, lemon juice, maple syrup, salt, and water until smooth. Adjust consistency as needed.
- Garnish and serve: Pour half the tahini sauce on a serving platter, place the roasted cauliflower on top, and drizzle the remaining sauce. Garnish with parsley and pistachios.
Rekha's Notes
Nutrition Calories: 324kcal | Carbohydrates: 27g | Protein: 9g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Sodium: 714mg | Potassium: 1062mg | Fiber: 9g | Sugar: 9g | Vitamin A: 44IU | Vitamin C: 168mg | Calcium: 126mg | Iron: 3mg
Nutrition
Calories: 132kcalCarbohydrates: 14gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 928mgPotassium: 567mgFiber: 4gSugar: 5gVitamin A: 163IUVitamin C: 75mgCalcium: 71mgIron: 2mg