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+ servings

Aloo Gobi Recipe

Prep Time 7 minutes
Cook Time 20 minutes
Course Main Course, Side Dish
Cuisine Indian, indian cuisine
Servings 5
Calories 110 kcal

Ingredients
  

  • 400 g cauliflower
  • 200 g potato
  • 10 g ginger grated
  • 2 tbsp yogurt Dahi
  • 1 tomato medium chopped
  • 1 green chilli chopped
  • 2 tbsp mustard oil virgin
  • Salt to taste
  • 1 tsp red chili powder
  • 1 tsp turmeric powder
  • Achari Masala
  • 1/2 tsp cumin seeds jeera
  • 1/2 tsp mustard seeds rai
  • 1/2 tsp fennel seeds saunf
  • 1/4 tsp nigella seeds kalonji
  • 1/4 tsp Fenugreek seeds methi

Instructions
 

  • Heat up mustard oil and heat it till slightly smoky.
  • Reduce the heat to the slowest and add chopped ginger and green chili, followed by all ingredients mentioned under achari masala.
  • Let the seeds sizzle for 1/2 minute and
  • add chopped tomatoes to it.
  • Cook the tomatoes until soft and pulpy for4-5 minutes and add 2 tbsp of yogurt.
  • Continue stirring it all the while and add 3-4 tbsp of water.
  • Now add cubed potatoes, cauliflower florets and cover it.
  • Cook on slow heat for 15-20 minutes stir it for 3-4 times in between
  • Garnish with chopped fresh coriander and squeeze of lime.
  • Serve with fresh hot chapatis or paratha.

Nutrition

Calories: 110kcalCarbohydrates: 12gProtein: 3gFat: 6gSaturated Fat: 1gCholesterol: 1mgSodium: 43mgPotassium: 505mgFiber: 3gSugar: 3gVitamin A: 365IUVitamin C: 46mgCalcium: 44mgIron: 2mg
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