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Aloo Gobi Recipe
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Prep Time
7
minutes
mins
Cook Time
20
minutes
mins
Course
Main Course, Side Dish
Cuisine
Indian, indian cuisine
Servings
5
Calories
110
kcal
Ingredients
1x
2x
3x
400
g
cauliflower
200
g
potato
10
g
ginger grated
2
tbsp
yogurt
Dahi
1
tomato medium
chopped
1
green chilli chopped
2
tbsp
mustard oil
virgin
Salt to taste
1
tsp
red chili powder
1
tsp
turmeric powder
Achari Masala
1/2
tsp
cumin seeds
jeera
1/2
tsp
mustard seeds
rai
1/2
tsp
fennel seeds
saunf
1/4
tsp
nigella seeds
kalonji
1/4
tsp
Fenugreek seeds
methi
Instructions
Heat up mustard oil and heat it till slightly smoky.
Reduce the heat to the slowest and add chopped ginger and green chili, followed by all ingredients mentioned under achari masala.
Let the seeds sizzle for 1/2 minute and
add chopped tomatoes to it.
Cook the tomatoes until soft and pulpy for4-5 minutes and add 2 tbsp of yogurt.
Continue stirring it all the while and add 3-4 tbsp of water.
Now add cubed potatoes, cauliflower florets and cover it.
Cook on slow heat for 15-20 minutes stir it for 3-4 times in between
Garnish with chopped fresh coriander and squeeze of lime.
Serve with fresh hot chapatis or paratha.
Nutrition
Calories:
110
kcal
Carbohydrates:
12
g
Protein:
3
g
Fat:
6
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
43
mg
Potassium:
505
mg
Fiber:
3
g
Sugar:
3
g
Vitamin A:
365
IU
Vitamin C:
46
mg
Calcium:
44
mg
Iron:
2
mg
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