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tzatziki recipe

Authentic Greek Tzatziki Recipe – Creamy Cucumber Yogurt Dip

Learn how to make authentic Greek tzatziki in just 10 minutes. This creamy cucumber-yogurt dip is refreshingly garlicky and perfect with gyros, veggies, pita, and more.
5 from 2 votes
Prep Time 7 minutes
Cook Time 1 minute
Course Appetizer, Snack
Cuisine greek, Mediterranean
Servings 4
Calories 137 kcal

Ingredients
  

  • 400 grams Cucumbers
  • 400 grams Yogurt Greek Yogurt
  • 2 Tablespoons Mint leaves chopped
  • 2 Tablespoons Dill leaves chopped
  • ½ teaspoon salt
  • 2 Tablespoons Olive Oil
  • ½ teaspoon garlic optional

Instructions
 

  • First I grate cucumbers using large holes of a box grater. I wash it properly and do not peel it. This gives a nice texture and those lovely green specks in the sauce.
  • Next, I squeeze out extra water before mixing it with yogurt. Make sure to drain out the water properly otherwise tzatziki is liquidy and watered down.
  • Mix in greek yogurt. You can use regular yogurt as well but make sure to drain out extra water by placing yogurt in a muslin cloth placed in a mesh strainer over a bowl.
  • Add the yogurt, dill leaves, mint leaves, salt, extra virgin olive oil, lemon juice.
  • Mix all of these and allow the tzatziki to rest for 5 minutes for flavours to meld. You can serve it immediately or chill for some time in the fridge before serving.

Video

Nutrition

Calories: 137kcalCarbohydrates: 7gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 13mgSodium: 340mgPotassium: 308mgFiber: 1gSugar: 6gVitamin A: 293IUVitamin C: 5mgCalcium: 142mgIron: 1mg
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