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healthy beetroot salad recipe

Best Beetroot Salad Recipe

beetroot and feta salad recipe that is incredibly easy to make so full of flavours and healthy to the core.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Salad
Cuisine continental
Servings 2 servings
Calories 367 kcal

Ingredients
  

  • 300 g Beetroots
  • 2 cups cucumber
  • 1/2 cup corn
  • 1 cup kidney beans
  • 3 Walnuts
  • basil Few leaves
  • 1 cup lettuce

Salad Dressing

  • to taste Sea salt
  • 1 tsp lemon juice
  • 1 tablespoon strawberry preserve
  • 2 tablespoons olive oil
  • 1 teaspoon crushed ginger
  • .5 teaspoon chilli flakes

Instructions
 

  • Roast beetroots like this recipe here.
  • Cut the beetroots into 6-8 pieces lengthwise.
  • Heat orange juice in a pan and let the roasted
  • Take a mixing bowl and place drained beets in this bowl.
  • In a small bowl whisk together, honey, lemon juice and sea salt. Pour this dressing over beets when they are still hot and mix them well to coat the dressing.
  • Arrange the beets on the plate, sprinkle some torn up basil leaves and finally finish with feta divided equally according to the portions you served.

Notes

 
 

Nutrition

Calories: 367kcalCarbohydrates: 47gProtein: 10gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 362mgPotassium: 1067mgFiber: 12gSugar: 21gVitamin A: 576IUVitamin C: 17mgCalcium: 83mgIron: 3mg
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