The Best Beet Salad Recipe

Beet Salad is a fresh and wholesome side dish that will make your taste buds jump for joy? Look no further! This Beetroot Salad with strawberry vinaigrette has everything; it's healthy, flavorful, colorful, and sure to bring life to any meal.

Its combination of sweet pomegranate seeds with earthy cooked beets and creamy salty feta cheese makes this a winning salad that’s sure to be a hit among food lovers. So take the plunge - try something new in your kitchen today!

Beetroot and pomegranate are both nutrient-rich ingredients that can be used to make a delicious salad. Beetroot is a root vegetable that is high in fiber, folate, and potassium, while pomegranate is a fruit that is rich in antioxidants. When these two ingredients are combined, they create a salad that is not only healthy but also flavorful.

Beetroots and pomegranates are two of my favorite ingredients to cook with - they're both bright, vibrant, and naturally bring a hint of sweetness and tangy acidity to any dish. This quick and easy salad recipe is one of the best ways to showcase its dynamic flavor profile. Not only that, but thanks to the combination of protein-rich nuts and antioxidant-packed fruits, this nutrient-dense salad also contains plenty of essential vitamins and minerals. Perfect for an invigorating lunch or dinner entrée!

What We Love About This Salad

This salad is perfect for any occasion, You can eat this on its own or serve it as part of a larger meal.It's perfect for a light lunch or dinner, or can be served as a side dish. It is super easy to make so you can bring it t a party or potluck. it is perfect for those who are short on time. If you are looking for a new and exciting way to enjoy beetroot, then be sure to give this pomegranate salad a try!

Ingredients for Beet Salad

To make this beetroot pomegranate salad, you will need:

1. Beet/beetroot: Roast the beet or boil it and peel it. I use both types of beets as per convenience weekly and store them in the fridge to use in salads, soups and other dishes.
2. Pomegranate seeds: You can use ready-to-use packs from the store or buy whole pomegranates, peel and separate the pearls.
3. Lettuce: I have used romaine lettuce but you can use any greens of your choice. Arugula or iceberg lettuce also works great in this salad.
4. Cucumber: Use any cucumbers of your choice. Persian cucumbers or English cucumbers all taste good and are refreshing.
5. Strawberry Relish: the homemade recipe is given here.
6. Corn: Cooked corn kernels or frozen and thawed corn.
7. Walnuts: Walnuts add a lot of healthy fats. I have used Indian Kashmiri walnuts that are organic and fresh.
8. Red kidney beans: Smaller red kidney beans that are boiled. You can substitute with canned beans that are rinsed and drained.
9. Olive oil: Good quality extra virgin oil is healthy and tastes good
10. Lemon juice
11. Herbs: I have used mint leaves but a combination of mint leaves and basil also tastes good.
12. Seasoning: Sea Salt to taste, Roasted red chilli flakes, Grated ginger

How to Make It?

A Delicious Beetroot Pomegranate Salad Everyone Will Love! Here's how to make it.

1. Simply mix together chopped veggies in a bowl. Prepare strawberry vinaigrette by mixing all ingredients mentioned.
2. Pour dressing over the crispy veggies and toss everything to coat.
3. Serve immediately or store in the fridge for later.

What Makes this Beet Salad Healthy?

Salads are a great way to pack in a lot of nutrients in one meal. This detox beetroot and pomegranate salad is no exception. The beets provide antioxidants, fiber, and minerals like potassium and manganese. The antioxidants in beets fight against harmful toxins that can build up in the body.

The pomegranate provides antioxidants, including polyphenols, which may help protect cells from damage. Together, these ingredients make for a powerful detox salad that can help to improve your overall health.

Salads are also a great way to get in your daily intake of vegetables. This detox salad has plenty of greens. These greens are rich in vitamins A and C, as well as minerals like potassium and magnesium. Plus, they're a great source of fiber.

This detox salad is the perfect meal for any time of day. It's healthy, nutritious, and delicious. Be sure to give it a try!

What Goes with Beet Salad?

This beet salad is a perfect side dish for any fall or winter meal. You could enjoy it for a light and refreshing lunch with a bowl of soup or serve it for dinner with sandwiches, rice dishes or pasta of your choice. I sometimes pair it with any variety of khichdi too.

Can you make Beet Salad with Canned Beats?

Yes you can totally replace beets in this beet salad with the canned beats. Simply rinse the canned beets and use it as mentioned in the recipe.

Variations of beetroot pomegranate salad recipes

1. There are many different ways to make a beetroot salad, so you can customize it to your own taste preferences.
2. You can make different variations by adding or substituting a few ingredients.
3. Other than the ingredients mentioned above you can add oranges peeled and cut into segments, chopped kiwi, apples etc.
4. You can also add marinated feta cheese, blue cheese or goat cheese.
5. Walnuts can be replaced with pistachio or pecans.
6. Lettuce can be replaced with Kale, arugula, rocket leaves or mizuna leaves.

Can you make Beet Salad Ahead of Time?

Yes You can make beet salad ahead of time. I combine all the veggies in one air-tight container and store salad dressing in another small bottle. When I am serving I just mix and toss the ingredients from these two containers in big salad bowl. It tastes just like fresh.

You can store the leftover beet salad in the fridge for upto 3-4 days.

More Such Recipes

1. Persian Beet and Pomegranate Salad
2. Beetroot Raita
3. Kanji
4. Chopped Spring Salad
5. Thai Cucumber Salad
6. Paneer Tikka Quinoa Salad
7. Beetroot Humus
8. Beetroot hummus avocado Toast

Now that you know all about the ingredients in this beetroot salad and why they work so well together, it's time to get cooking!

📖 Recipe

Best Beetroot Salad Recipe

beetroot and feta salad recipe that is incredibly easy to make so full of flavours and healthy to the core.

5 from 1 vote

Print Rate

Course: Salad

Cuisine: continental

Diet: Gluten Free, Vegetarian

Keyword: beet salad, salad recipe

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 2 servings

Calories: 367kcal

Author: Rekha Kakkar

Ingredients

• 300 g Beetroots
• 2 cups cucumber
• ½ cup corn
• 1 cup kidney beans
• 3 Walnuts
• basil Few leaves
• 1 cup lettuce

Salad Dressing

• to taste Sea salt
• 1 teaspoon lemon juice
• 1 tablespoon strawberry preserve
• 2 tablespoons olive oil
• 1 teaspoon crushed ginger
• .5 teaspoon chilli flakes

Instructions

• Roast beetroots like this recipe here.
• Cut the beetroots into 6-8 pieces lengthwise.
• Heat orange juice in a pan and let the roasted
• Take a mixing bowl and place drained beets in this bowl.
• In a small bowl whisk together, honey, lemon juice and sea salt. Pour this dressing over beets when they are still hot and mix them well to coat the dressing.
• Arrange the beets on the plate, sprinkle some torn up basil leaves and finally finish with feta divided equally according to the portions you served.

Notes

 

 

Nutrition

Calories: 367kcal | Carbohydrates: 47g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 362mg | Potassium: 1067mg | Fiber: 12g | Sugar: 21g | Vitamin A: 576IU | Vitamin C: 17mg | Calcium: 83mg | Iron: 3mg

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