Breakfast Tortillas
Kickstart your day with high-protein breakfast tortillas! This quick, one-pot recipe combines eggs and veggies, effortlessly cooked in an air fryer. Ideal for a nutritious and speedy breakfast, it's your go-to solution for an easy breakfast idea.
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Ingredients
- 2 Eggs
- 20 g Mushrooms
- 10 g Capsicum
- 10 g Broccoli
- 10 g Peas
- 1/3 tsp Salt
- 1/3 tsp Chili Flakes
- 1/3 tsp Pizza Seasoning
- 1 tbsp cheddar
- 1 chapati
Instructions
- Prepare the Eggs: Crack the eggs into a bowl, add a dash of salt, and whip them until well combined.
- Assemble the Base: Place a whole wheat chapati in an oven-safe dish and pour the whisked eggs over it.
- Add Veggies: Top with finely chopped mushrooms, capsicum, broccoli, and peas.
- Season and Top: Sprinkle with chili flakes, pizza seasoning, and top with a bit of cheese if desired.
- Cook: Place the dish in the air fryer and set it to 170°C (340°F) for 15 minutes.
Rekha's Notes
- Use Fresh Eggs: For the best flavor and texture, use fresh eggs.
- Preheat Your Air Fryer: Ensure your air fryer is preheated for even cooking.
- Chop Veggies Small: Finely chop your veggies to ensure they cook quickly and evenly.
- Adjust Seasoning: Taste and adjust seasoning as needed before cooking.
Nutrition
Calories: 343kcalCarbohydrates: 28gProtein: 20gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 343mgSodium: 1313mgPotassium: 296mgFiber: 5gSugar: 4gVitamin A: 1292IUVitamin C: 26mgCalcium: 261mgIron: 3mg