Tortilla Quiche Recipe
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Who says breakfast has to be complicated? These high-protein breakfast tortillas, loaded with veggies, offer a no-fuss, no-mess solution using tortillas or leftover chapatis. Packed with protein-rich eggs and a colorful mix of vegetables like mushrooms, capsicum, and broccoli, this easy one-pot meal is both healthy and delicious.
Thanks to the air fryer, you can have a satisfying and nutritious breakfast ready in just minutes. Perfect for busy mornings or a quick meal, this recipe is an excellent way to start your day right. Whether you’re looking for a quick, healthy breakfast or a tasty way to use up leftover chapatis, these breakfast tortillas are sure to hit the spot.
Why To Make It?
- High-Protein: Thanks to cottage cheese, this avocado toast packs more protein than your average toast.
- Healthy Fats: Avocados provide a source of heart-healthy fats.
- Texture and Flavor: A mix of smooth avocado, crunchy pistachios, and spicy chili flakes.
- Easy and Quick: A simple 3-step method makes it an easy go-to meal.
- Vegetarian and Customizable: Perfect for vegetarians looking to boost their protein intake.
Ingredients
- Eggs: The main protein source.
- Mushrooms, Capsicum, Broccoli, Peas: Quick-cooking veggies for added nutrition and flavor.
- Salt, Chilli Flakes, Pizza Seasoning: For seasoning and extra taste.
- Leftover Whole Wheat Chapati or Tortilla: A perfect base for this dish.texture.
See recipe card for quantities.
Instructions
- Prepare the Eggs: Crack the eggs into a bowl, add a dash of salt, and whip them until well combined.
- Assemble the Base: Place a whole wheat chapati in an oven-safe dish and pour the whisked eggs over it.
- Add Veggies: Top with finely chopped mushrooms, capsicum, broccoli, and peas.
Tip: Finely chop your veggies to ensure they cook quickly and evenly.
- Season and Top: Sprinkle with chili flakes, pizza seasoning, and top with a bit of cheese if desired.
- Cook: Place the dish in the air fryer and set it to 170°C (340°F) for 15 minutes.
Substitutions
- Veggies: You can choose your favorite veggies like spinach, tomatoes, or onions.
- Cheese: Feel free to use any cheese you prefer, or leave it out for a dairy-free option.
- Chapati/Tortilla: Any type of flatbread or even a slice of whole grain bread can work.
Variations
- Mexican Twist: Add some salsa or black beans for a Mexican flavor.
- Herbed Version: Mix in some fresh herbs like basil or cilantro for extra freshness.
- Spicy Kick: Incorporate some jalapeños or hot sauce if you like heat.
Storage
- Storing: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the air fryer for a few minutes to crisp it up again, or use a toaster oven.
How to serve
- Breakfast: Enjoy as a hearty start to your day.
- Brunch: Serve with a side salad or fresh fruit for a balanced meal.
- Snack: Perfect as a quick and nutritious snack any time of day.
FAQ
Can I use a regular oven instead of an air fryer?
Yes, you can bake it in a regular oven at 170°C (340°F) for about 20-25 minutes.
Can I prepare this ahead of time?
Yes, you can prepare the mixture and store it in the fridge until you’re ready to cook.
What if I don’t have a whole wheat chapati?
Any type of tortilla or flatbread can be used as a substitute.
Can I make this vegan?
Yes, use a vegan egg substitute and skip the cheese or use vegan cheese.
More Such Recipes
- Instant Pot Vegetarian Chili Recipe
- Mexican Street Corn Salad Recipe
- Thai Omelette
- Karandi Omelette
- Low Carb Keto Egg Salad Wrap
- Italian Frittata Recipe
- Baked Omelette Toast
- Grated egg toast recipe
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Breakfast Tortillas
Ingredients
- 2 Eggs
- 20 g Mushrooms
- 10 g Capsicum
- 10 g Broccoli
- 10 g Peas
- 1/3 tsp Salt
- 1/3 tsp Chili Flakes
- 1/3 tsp Pizza Seasoning
- 1 tbsp cheddar
- 1 chapati
Instructions
- Prepare the Eggs: Crack the eggs into a bowl, add a dash of salt, and whip them until well combined.
- Assemble the Base: Place a whole wheat chapati in an oven-safe dish and pour the whisked eggs over it.
- Add Veggies: Top with finely chopped mushrooms, capsicum, broccoli, and peas.
- Season and Top: Sprinkle with chili flakes, pizza seasoning, and top with a bit of cheese if desired.
- Cook: Place the dish in the air fryer and set it to 170°C (340°F) for 15 minutes.
Rekha’s Notes
- Use Fresh Eggs: For the best flavor and texture, use fresh eggs.
- Preheat Your Air Fryer: Ensure your air fryer is preheated for even cooking.
- Chop Veggies Small: Finely chop your veggies to ensure they cook quickly and evenly.
- Adjust Seasoning: Taste and adjust seasoning as needed before cooking.
